Nitric Oxide Strips, Visceral Fat, Healing Fractured Bones, Ancestral Bathing

Sept. 1, 2020

[00:01:22] Nitric oxide indicator strips, like this brand.

Resources:

• Office Hours from 5/26/20 where nitric oxide strips were previously discussed.
• The Relationship between Plasma and Salivary NOx

[00:03:01] Measuring visceral fat.

Resources:

• Waist circumference as a vital sign in clinical practice: a Consensus Statement from the IAS and ICCR Working Group on Visceral Obesity
• A New Simple Method for the Measurement of Visceral Fat Accumulation by Bioelectrical Impedance
• Visceral Fat, Waist Circumference, and BMI: Impact of Race/ethnicity
• Why Do Men Accumulate Abdominal Visceral Fat?
• Serum Triglyceride Levels Independently Contribute to the Estimation of Visceral Fat Amount Among Nondiabetic Obese Adults

[00:08:59] How to facilitate healing of a fractured bone?

Resources:

• Osteogenic potential of cissus qudrangularis assessed with osteopontin expression
• A case report on the effect of Cissus quadrangularis on fracture union in 26 years aged man

[00:13:45] How did hunter gatherer’s keep clean before soap?

Resources:

• Soil bacteria, nitrite and the skin
• Podcast: Is Your Skin Missing This Essential Peacekeeping Bacteria?

[00:17:32] Additional comments on bone fracture protocol and ancestral bathing.

[00:23:18] Books by Jean M Auel, including The Clan of the Cave Bear.

[00:24:48] Book: Guns, Germs and Steel: The Fate of Human Societies, by Jared Diamond.

[00:25:04] Book: 1491 (Second Edition): New Revelations of the Americas Before Columbus.