NSAIDs and Tylenol & the Gut, NSAIDs and Acid Reflux, Bone Broth in Instant Pot, Keto vs Mediterranean, Veggies & Constipation, Cognitive Health & Aging

Nov. 8, 2022

[00:00:18] NSAIDs and Tylenol - potential harmful effects on the gut.

[00:02:03] Thorne GI Relief; Designs for Health GI Revive.

Resources:

• Gastrointestinal tolerability of ibuprofen compared with paracetamol and aspirin at over-the-counter doses
• Probiotic lactobacilli as a promising strategy to ameliorate disorders associated with intestinal inflammation induced by a non-steroidal anti-inflammatory drug
• Sulforaphane protects against acetaminophen-induced hepatotoxicity
• Microbiota Plays a Key Role in Non-Steroidal Anti-Inflammatory Drug-Induced Small Intestinal Damage

[00:05:03] NSAIDs and Acid Reflux.

[00:06:07] Reflux Gourmet.

[00:07:08] Bone broth made in instant pot - Do fats get oxidized?

[00:21:12] Keto vs Mediterranean diet for brain function during peri- and menopause.

[00:28:48] Eliminating veggies to manage constipation.

[00:33:39] Paper on reducing veggies to manage constipation: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms; Book: Fast Tract Digestion

[00:36:59] Josh Turknett/Tommy Wood’s paper: Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia.