OLED Televisions, Timing Carbohydrate Intake, Cystic Acne, Athlete’s Foot, Hyaluronic Acid, Kiwis

Aug. 1, 2023

[00:01:08] OLED televisions: less blue light?

Resources:

• Effects of Organic Light-Emitting Diodes on Circadian Rhythm and Sleep

• Effects of Evening Exposure to Light from Organic Light-Emitting Diodes on Melatonin and Sleep

• Metabolic responses to polychromatic LED and OLED light at night

[00:03:48] Timing carbohydrates consumption around exercise; maintaining a low blood sugar level.

[00:10:35] Treatment options for cystic acne.

Resources:

• Aqueous extract of dried fruit of Berberis vulgaris L. in acne vulgaris, a clinical trial

• Effects of Oral Zinc and Vitamin A in Acne

• The Role of Herbal Medicine in the Treatment of Acne Vulgaris: A Systematic Review of Clinical Trials

• Association between Vitamin D Level and Acne, and Correlation with Disease Severity: A Meta-Analysis

[00:15:04] Effects of blue light on eye health.

[00:22:24] Athletes foot: some possible causes and treatments.

[00:29:19] Hyaluronic acid for joint issues.

[00:32:58] Kiwis for bowel regularity.

[00:34:12] Phloe for bowel health.