Pasture-Raised Poultry, Beta Blockers & Melatonin, Protein Powders

Sept. 12, 2022

[00:01:30] Conventional vs. pasture-raised poultry.

Resources:

• Composition differences between organic and conventional meat: a systematic literature review and meta-analysis
• Influence of pasture intake on the fatty acid composition, and cholesterol, tocopherols, and tocotrienols content in meat from free-range broilers
• Pasture and Feed Affect Broiler Carcass Nutrition

[00:06:27] Beta blockers and melatonin production; supplement suggestions.

[00:08:56] Lifestyle interventions to increase melatonin production.

Resources:

• Influence of beta-blockers on melatonin release
• Repeated Melatonin Supplementation Improves Sleep in Hypertensive Patients Treated with Beta-Blockers: A Randomized Controlled Trial
• Night-time exogenous melatonin administration may be a beneficial treatment for sleeping disorders in beta blocker patients
• Bioenergetics in clinical medicine XV. Inhibition of coenzyme Q10-enzymes by clinically used adrenergic blockers of beta-receptors.
• Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality

[00:14:12] Wild Pastures

[00:16:13] Jarrow Unflavored Whey Protein Powder

[00:18:56] Whole Foods 365 Grass Fed Whey Protein Powder

[00:20:18] Orgain Grass Fed Protein Powder Shakes