Phosphatidylserine & Cortisol, T3 Malabsorption, Jasmine Rice and Gut Health

June 1, 2022

[00:00:14] Relora and Phosphatidylserine for reducing elevated cortisol levels.

Resources:

• Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects
• Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial
• Effect of a proprietary Magnolia and Phellodendron extract on weight management: a pilot, double-blind, placebo-controlled clinical trial
• A soy-based phosphatidylserine/ phosphatidic acid complex (PAS) normalizes the stress reactivity of hypothalamus-pituitary-adrenal-axis in chronically stressed male subjects: a randomized, placebo-controlled study
• The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor
• Effects of Soy Lecithin Phosphatidic Acid and
• Phosphatidylserine Complex (PAS) on the Endocrine and Psychological Responses to Mental Stress
• Effects of phosphatidylserine on the neuroendocrine response to physical stress in humans
• The effects of phosphatidylserine on endocrine response to moderate intensity exercise
• Effects of phosphatidylserine on oxidative stress following intermittent running
• Lipogen

[00:07:44] 4-Quadrant Model (focus on Quadrants 1 and 2)

[00:09:12] Causes for low T3, despite supplementation.

Resources:

• Gastrointestinal Malabsorption of Thyroxine
• Absorption of Triiodothyronine in Man (read entire article here)
• Extended Absorption of Liothyronine from Poly-Zinc-Liothyronine: Results from a Phase 1, Double-Blind, Randomized, and Controlled Study in Humans

[00:12:12] Jasmine rice and gut health (follow-up from last week).

Resources:

• Dr. Ruscio’s podcast: Reducing Fermentation to Heal Your Gut: Episode 61 with Dr. Norman Robillard.
• Amylose Vs Amylopectin- Definition And 12 Major Differences