Purpose of Exercise, Myo-Inositol, Vitamin D & Tanning Beds

Oct. 12, 2021

[00:00:44] Ryan’s blog post: Exercise Is Pointless, So Why Do It?

[00:00:45] Book: Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy, by Herman Pontzer, PhD.

[00:07:51] Inositol; Forum post.

Resources:

• Myo-Inositol and Its Derivatives: Their Emerging Role in the Treatment of Human Diseases
• The efficacy of myo-inositol supplementation to prevent gestational diabetes onset: a meta-analysis of randomized controlled trials
• Inositol and antioxidant supplementation: Safety and efficacy in pregnancy
• Inositol Treatment for PCOS Should Be Science-Based and Not Arbitrary
• D-Chiro-Inositol Glycans in Insulin Signaling and Insulin Resistance
• Myoinositol improves sperm parameters and serum reproductive hormones in patients with idiopathic infertility: a prospective double-blind randomized placebo-controlled study
• Treatment with Myo-Inositol and Selenium Ensures Euthyroidism in Patients with Autoimmune Thyroiditis
• Myo-inositol and selenium reduce the risk of developing overt hypothyroidism in patients with autoimmune thyroiditis
• Do inositol supplements enhance phosphatidylinositol supply and thus support endoplasmic reticulum function?

[00:14:30] Do tanning beds increase Vitamin D? Forum post.

Resources:

• Sunbeds as Vitamin D Sources (see entire article on SciHub)
• Treatment of vitamin D deficiency due to Crohn’s disease with tanning bed ultraviolet B radiation

[00:19:56] Vitamin D Lamps: Sperti; Discussed on Office Hours on 1/21/2020.

[00:24:17] Vitamin D lights vs supplementation.

[00:29:08] Mitochondrial dysfunction and muscle soreness.

[00:40:33] Phil Maffetone.