Raw meat, Greens Supplements, Hyperhydrosis, Labdoor, Fiber

May 21, 2020

[00:02:50] Raw meat - safety and nutrient bioavailability

Studies:

• Energetic consequences of thermal and nonthermal food processing
• Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques
• Vitamin B12, E and D Content of Raw and Cooked Beef
• Retention of the B-Vitamins in Rare and Well-Done Beef

[00:06:32] Greens supplement drinks (e.g., Athletic Greens)

[00:08:38] Dr. Cowan’s Garden supplements, Steven Gundry supplements.

[00:09:02] Hyperhydrosis: types, causes, treatments

[00:11:06] Stress audit podcast with Dr. Simon Marshall: How to Manage Stress.

[00:11:22] Labdoor (forum post).

[00:13:16] NBT podcast with Dr. Mario Roxas, ND: What’s in Your Supplement?

[00:14:05] Recommendations for fiber on a Paleo diet; soluble vs insoluble fiber, good sources of fiber.