Reticulocyte Production Index, Anxiety, Great Saphenous Vein Incompetence, High Glucose & GGT, Autoimmune Thyroid Disease, Gut Transit Time

March 23, 2021

[00:02:36] Improving Reticulocyte Production Index (RPI).

[00:05:08] Natural ways to treat anxiety.

[00:06:47] Physiological sigh.

Resources:

• The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
• The Role of Dietary Supplements in Depression and Anxiety - A Narrative Review
• The effect of chronic exposure to extremely low-frequency electromagnetic fields on sleep quality, stress, depression and anxiety
• An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)
• Cannabidiol as a Potential Treatment for Anxiety Disorders
• The anxiolytic effects of a Valerian extract is based on valerenic acid
• Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial
• Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances
• A meta-analysis of randomized controlled trials of laughter and humour interventions on depression, anxiety and sleep quality in adults
• Commitment to a purpose in life: an antidote to the suffering by individuals with social anxiety disorder
• A Review of Field Experiments on the Effect of Forest Bathing on Anxiety and Heart Rate Variability

[00:09:54] Great saphenous vein incompetence (post on forum).

[00:10:54] Varicose veins previously discussed on 1/5/21 Office Hours.

[00:11:42] Recommendations for high glucose and GGT; Continuous Glucose Monitor (CGM) from Nutrisense.

[00:13:30] Podcast: How Oxidative Stress Impacts Performance and Healthspan.

[00:14:10] Timing of training/exercise.

[00:17:18] Meditation using a mantra.

[00:27:03] Autoimmune thyroid disease and H. pylori.

[00:27:28] Alessio Fasano.

[00:30:50] Things that affect gut transit time.

[00:35:30] Organic Acids Testing.