Salt Consumption & Gut Health, Caffeine Metabolism, Sourdough Bread

March 8, 2022

[00:00:25] Salt consumption and effect on gut microbiome and intestinal lining.

Resources:

• Modest Sodium Reduction Increases Circulating Short-Chain Fatty Acids in Untreated Hypertensives
• Report of the National Heart, Lung, and Blood Institute Working Group on the Role of Microbiota in Blood Pressure Regulation
• The gut microbiome and hypertension
• A High Salt Diet Modulates the Gut Microbiota and Short Chain Fatty Acids Production in a Salt-Sensitive Hypertension Rat Model
• Salt-responsive gut commensal modulates TH17 axis and disease
• Impact of Gut Microbiome on Hypertensive Patients With Low-Salt Intake: Shika Study Results
• High-Salt Diet Induces IL-17-Dependent Gut Inflammation and Exacerbates Colitis in Mice
• High salt diet exacerbates colitis in mice by decreasing Lactobacillus levels and butyrate production
• Sodium, hypertension, and the gut: does the gut microbiota go salty?
• High Dietary Salt Intake Exacerbates Helicobacter pylori-Induced Gastric Carcinogenesis
• Sodium Chloride Affects Helicobacter pylori Growth and Gene Expression
• Salt intake and gastric cancer risk according to Helicobacter pylori infection, smoking, tumour site and histological type
• Regulation of Helicobacter pylori cagA Expression in Response to Salt

[00:13:38] Reducing the jittery effect of coffee; L-theanine.

[00:15:50] Caffeine half life.

[00:20:13] How much salt is too much?

[00:22:28] Tommy Wood on Endurance Planet discussing cramping: Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More.

[00:24:28] Hydration and electrolytes.

[00:30:38] Impact of quercetin on caffeine half life.

[00:32:24] Speeding up caffeine metabolism.

[00:34:21] Sourdough bread with or without gluten - any difference?

[00:36:59] Dr. Frank Shallenberger; Podcast: How to Measure and Optimize Your Mitochondrial Health - Discussion Between Dr. Frank Shallenberger & Dr. Mercola.