Sauna, Detoxification, Far Infrared Sauna

Dec. 5, 2022

[00:01:45] Sauna: ways to aid the effectiveness of use.

[00:04:40] Binders: GI-Detox+, Quicksilver Ultra Binder, chlorella, citrus pectin.

[00:06:31] Niacin (flushing variety).

[00:07:00] Forum post and Study: Effects of nicotinic acid on fatty acid kinetics, fuel selection, and pathways of glucose production in women

[00:08:25] Far Infrared Sauna for detoxification - more effective than other kinds of sauna?

[00:14:46] Thorne GI Relief.

[00:25:26] Study: High-altitude exposures and intestinal barrier dysfunction.