SHBG, Diet & Cholesterol, Risks of Tap Water, Plastic & Silicone Utensils, Worlds Best Bacon

Jan. 11, 2022

[00:00:10] Sex Hormone Binding Globulin (SHBG) out of range in females - causes and strategies for lowering SHBG.

Resources:

• Sex Hormone-binding Globulin, Cardiometabolic Biomarkers, and Gestational Diabetes: A Longitudinal Study and Meta-analysis
• Sex hormone-binding globulin and polycystic ovary syndrome
• Long-term effects of continuous oral and transdermal estrogen replacement therapy on sex hormone binding globulin and free testosterone levels
• Factors related to sex hormone binding globulin concentrations in women with anorexia nervosa
• The effect of combined oral contraception on testosterone levels in healthy women: a systematic review and meta-analysis
• Opposite effects of thyroid hormones on binding proteins for steroid hormones (sex hormone-binding globulin and corticosteroid-binding globulin) in humans

[00:02:55] Best foods for lowering cholesterol and triglycerides and effects of Paleo/AIP diets on lipids.

[00:03:43] SMASH fish (salmon, mackerel, anchovies, sardines and herring).

[00:09:06] Sunfiber, Motility Activator.

[00:12:08] Risks of drinking tap water.

[00:12:57] EWG’s tap water database and standards.

[00:14:44] Risks of using plastic and silicone cooking utensils.

[00:18:04] How long to fast before a blood draw.

[00:21:07] How to measure metabolic health.

[00:25:10] Video: AHS18 Dave Feldman - An Entirely Different Paradigm for Cholesterol.

[00:29:37] World best bacon (according to Stuart): Pine Mountain Ranch