SHBG, Whey Protein, Ketones, Vitamin Supplements, Stool Testing

Nov. 17, 2020

[00:02:19] SHBG and testosterone levels with hormone replacement therapy; from forum post.

[00:07:13] SHBG and bone density; 4/14/20 Office Hours discussion on this topic.

[00:07:51] Effects of time-restricted eating, overtraining, and protein levels on SHBG.

Resources:

• SHBG, Sex Hormones, and Inflammatory Markers in Older Women
• Long-term effects of continuous oral and transdermal estrogen replacement therapy on sex hormone binding globulin and free testosterone levels
• Variability of serum estrogens among postmenopausal women treated with the same transdermal estrogen therapy and the effect on androgens and sex hormone binding globulin
• The effects of postmenopausal hormone therapy on serum estrogen, progesterone and sex hormone binding globulin levels in healthy post-menopausal women
• Sex hormone-binding globulin in osteoporosis
• Long-term effects of calorie restriction on serum sex hormone concentrations in men
• Intermittent Fasting (Alternate Day Fasting) in Healthy, Non-obese Adults: Protocol for a Cohort Trial with an Embedded Randomized Controlled Pilot Trial
• Highlights #19
• Podcast: Why You’re Probably Not Eating Enough Protein (How to Know for Sure)

[00:10:10] Potential adverse effects of whey protein.

Resources:

Meta-analysis: Whey protein supplementation and its potentially adverse effects on health: a systematic review https://pubmed.ncbi.nlm.nih.gov/32702243/

[00:16:00] bloodsmart.ai

[00:17:08] Measuring ketones when you’re fat adapted

[00:21:04] Vitamin D, fish oil, and calcium: necessary to take supplements?

[00:25:00] Nutrient-dense food list.

[00:31:26] Stool testing