Smoked/Charred Meat; Gut Health & Antibiotics, Digestion & Cortisol, Digestion & Low-Impact Exercise, Harmful Food Ingredients, Sunscreen, Apple Peel Powder

April 13, 2022

[00:00:39] Smoking meats with a Traeger grill; relative risk with smoking/charring meat.

Resources:

• Effects of smoke flavoring using different wood chips and barbecuing on the formation of polycyclic aromatic hydrocarbons and heterocyclic aromatic amines in salmon fillets
• Effects of Smoking Temperature, Smoking Time, and Type of Wood Sawdust on Polycyclic Aromatic Hydrocarbon Accumulation Levels in Directly Smoked Pork Sausages
• Effects of marinating with Asian marinades or western barbecue sauce on PhIP and MeIQx formation in barbecued beef
• The Inhibitory Effects of Heterotrigona Itama Honey Marinades on the Formation of Carcinogenic Heterocyclic Amines in Grilled Beef Satay
• Effect of marinades on the formation of heterocyclic amines in grilled beef steaks
• Inhibitory activity of Asian spices on heterocyclic amines formation in cooked beef patties
• Meat intake, cooking methods, dietary carcinogens, and colorectal cancer risk: findings from the Colorectal Cancer Family Registry
• Chemical hazards in smoked meat and fish

[00:04:44] Protecting and restoring the gut microbiome when taking antibiotics.

[00:06:05] Lucy Mailing on taking probiotics: Article: Taking probiotics with antibiotics: revisited

Resources:

• Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT
• Tributyrin-X
• Florastor
• NBT Podcast with Lucy Mailing: Microbiome Myths and Misconceptions.

[00:06:46] Elevated cortisol and digestive issues.

• Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options
• Gastrointestinal symptoms are associated with hypothalamic-pituitary-adrenal axis suppression in healthy individuals
• Gastrointestinal symptoms are associated with hypothalamic-pituitary-adrenal axis suppression in healthy individuals
• III. Stress-related alterations of gut motor function: role of brain corticotropin-releasing factor receptors
• Effects of acute stress provocation on cortisol levels, zonulin and inflammatory markers in low- and high-stressed men

[00:10:10] Possible digestive symptoms caused by low-impact exercise.

[00:14:28] Common food ingredients to avoid in the interest of digestive health.

[00:21:31] Sunscreen.

[00:22:50] Podcast: The Pleiotropic Effects of Sunlight. Megan’s outline from this podcast.

[00:34:51] Apple peel powder (good for supporting akkermansia).