Sun Exposure & Cataracts, Optimal Sun Exposure, Urine Color, DIM in Cabbage, Histamine Intolerance & Gut Health

June 15, 2021

[00:06:56] Sun (UV) exposure and risk of cataracts.

[00:08:10] Optimal sunlight exposure.

Resources:

• Solar ultraviolet radiation cataract
• The risks and benefits of sun exposure 2016
• Role of UV Irradiation and Oxidative Stress in Cataract Formation. Medical Prevention by Nutritional Antioxidants and Metabolic Agonist

[00:10:51] Dietary effects on the color of urine.

[00:11:59] Quantity of diindolylmethane (DIM) in cabbage; Table of foods and DIM quantities.

Resources:

• Development of a food composition database for the estimation of dietary intakes of glucosinolates, the biologically active constituents of cruciferous vegetables
• See here for full article on Sci-Hub.

[00:15:36] Cataracts.

[00:20:23] Study recommending wrap-around sunglasses: Ultraviolet radiation as a risk factor for cataract and macular degeneration.

[00:22:34] Histamine intolerance and the gut; reducing histamine symptoms.

[00:24:38] Gut soothing nutrients and supplements.