Supplemental Calcium, Antibiotics & The Microbiome, Omega 3s & Heart Arrhythmias, Minerals & Electrolytes, Snacks for Endurance Sports, Omega 6s in Chicken

April 6, 2022

[00:00:14] Supplementing calcium - ideal dose for safety and efficacy.

Resources:

• Absorption of calcium as the carbonate and citrate salts, with some observations on method
• Calcium
• Dietary Reference Intakes for Calcium and Vitamin D: Overview of Calcium
• Effects of dose and timing of calcium supplementation on bone resorption in early menopausal women 1

[00:02:28] Acute antibiotic use and its impact on the microbiome.

Resources:

• Long-term impacts of antibiotic exposure on the human intestinal microbiota
• Antibiotic-Induced Changes in the Intestinal Microbiota and Disease
• Incomplete recovery and individualized responses of the human distal gut microbiota to repeated antibiotic perturbation

[00:04:15] Atrial fibrillation/heart arrhythmias and potential risks associated with omega 3 supplements.

[00:06:01] A good daily dose of supplemental omega 3s: 1.0-1.5 grams/day.

[00:06:24] SMASH fish: salmon, mackerel, anchovies, sardines and herring.

[00:06:54] Smoked oysters: Look for something packed in real extra-virgin olive oil or water and a BPA-free can.

[00:07:22] Starting the day with water with salt and baking soda; potential effects.

[00:09:16] ConcenTrace® Trace Mineral Drops 1; Redmond’s Real Salt.

[00:09:54] Fueling during endurance sports: Electrolytes: LMNT 1; Elete; SFuels

[00:11:36] Ucan Superstarch.

[00:12:59] Rx bar nut butter packets; Blue Dinosaur Bars.

[00:13:41] Book: Feed Zone Portables.

[00:14:07] Skratch Labs; Picky Bars and Kate’s Real Food bars.

[00:21:27] Omega 6s in chicken and chicken broth.