Tendon Pain, Histamine, Air Fryers

Sept. 19, 2023

[00:00:51] Managing tendon pain.

[00:02:06] Collagen (15g/day) and Vitamin C.

[00:06:40] Wobenzym; Pure Encapsulations Systemic Enzyme Complex.

[00:08:23] Healthy Gut Holozyme.

[00:10:05] Factors that increase histamine at night.

[00:15:52] Mast cell stabilizers: Quercetin, Spirulina, Black Cumin Seed Oil, Bromelain

Resources:

• Histamine Elimination Diet

[00:16:14] Safety concerns with air fryers.

[00:19:21] More comments on tendon pain.

[00:20:26] Book: Barefoot Running Step by Step, by Roy M. Wallack and Barefoot Ken Bob Saxton.

[00:23:20] The Movement Movement Podcast.

[00:25:48] Compounds that develop at high cooking temperatures.