Thyroid hormones, Magnesium Supplements, Protein Powders, Protein & Workout, Selenium, Histamine & Sauerkraut, Oats, A2 Dairy

Aug. 29, 2022

[00:00:03] Thyroid hormones fluctuating in relation to carbohydrate and salt intake.

[00:05:46] Myoinositol - 600mg/day + 80mcg of selenium can improve subclinical hypothyroidism.

Resources:

• The Role of Inositol in Thyroid Physiology and in Subclinical Hypothyroidism Management
• Inhibition of Thyroid Peroxidase by Dietary Flavonoids
• Environmental Factors Affecting Thyroid-Stimulating Hormone and Thyroid Hormone Levels

[00:11:08] Soluble magnesium powder - Seeking Health Mag Malate 1 and Mag Glycinate; Thorne Mag Bisglycinate.

[00:14:31] Floyd’s of Leadville Recovery Protein.

[00:18:59] Hlth Code shake (Ben Bikman’s).

[00:21:48] Protein consumption following a workout.

[00:27:10] Selenium.

[00:31:37] Sauerkraut and histamine.

[00:35:30] Oats and gluten.

[00:40:59] A2 Dairy.

[00:43:54] Alexandre Farm.