Timing Exercise & Meals, Soil Depletion & Supplements, Brushing Teeth, Keratosis Pilaris, MCTs & Ketones, Elemental Diet

June 11, 2020

[00:05:49] Doing exercise before eating to increase insulin sensitivity.

[00:06:37] Study: Acute Resistance Exercise-Induced IGF1 Expression and Subsequent GLUT4 Translocation.

[00:08:30] Book: The 4 Hour Body, by Tim Ferriss.

[00:10:00] Study: The Timing of Activity after Eating Affects the Glycaemic Response of Healthy Adults: A Randomised Controlled Trial.

[00:11:23] Most important nutrients to be supplemented.

[00:12:38] Review: Mineral nutrient composition of vegetables, fruits and grains: The context of reports of apparent historical declines.

[00:13:12] Article: Magnesium deficiency in plants: An urgent problem.

[00:15:25] Brushing teeth twice daily - Why?

[00:16:04] Study: Improved oral hygiene care is associated with decreased risk of occurrence for atrial fibrillation and heart failure: A nationwide population-based cohort study.

[00:16:50] Keratosis Pilaris - causes and treatments.

Studies:

• Sebaceous Gland, Hair Shaft, and Epidermal Barrier Abnormalities in Keratosis Pilaris with and without Filaggrin Deficiency
• Epidermal Permeability Barrier in the Treatment of Keratosis Pilaris

[00:20:52] Study: Intense Pulsed-light Therapy Significantly Improves Keratosis Pilaris: A Randomized, Double-blind, Sham Irradiation-controlled Trial.

[00:21:37] MCT’s producing ketones; (from forum post).

Studies:

• Medium-chain Triglycerides: An Update
• Oxaloacetate Deficiency in MCT-induced Ketogenesis
• An Overlooked Danger of Ketogenic Diets: Making the Case That Ketone Bodies Induce Vascular Damage by the Same Mechanisms as Glucose

[00:29:47] Elemental diet from (from forum post).

[00:31:44] Avoiding endotoxemia while healing the gut.

[00:32:59] Fasting to help with gut healing, and what to do after the fast.

[00:34:49] Supplements for gut healing: Enteromend, GI Revive, L-Glutamine, Serum Bovine Immunoglobulin (SBI).