[00:01:05] Donating blood to purge toxic metals.

Resources:

• Environmental pollutants in blood donors: The multicentre Norwegian donor study
• Blood donation and heavy metal poisoning in developing nations: Any link?
• Donor blood remains a source of heavy metal exposure

[00:05:35] Andrew Huberman on seed oils: Twitter post. Layne Norton on seed oils: Twitter post. Bill Lagakos on seed oils: Twitter post.

Resources:

• Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis
• Overfeeding polyunsaturated and saturated fat causes distinct effects on liver and visceral fat accumulation in humans

[00:12:00] Cold therapy for recovery; Forum post. Previous discussion on Office Hours.

[00:13:40] Receding gums - potential alternatives to surgery.

[00:16:06] Biogaia Prodentis Lozenges; Life Extension Florassist Oral Hygiene.

[00:25:39] Fasting and sleep.

[00:34:08] Book: Tripping Over the Truth, by Travis Christofferson.

[00:34:19] Rangan Chatterjee’s podcast featuring Thomas Seyfried: What Everyone Needs To Know About Cancer with Professor Thomas Seyfried.