Training Late & Meal Timing, Sulforaphane, Case Study

July 13, 2021

​​[00:02:25] Meal timing after training later in the day: better to prioritize sleep or refueling?

[00:08:13] Podcast/infomercial: RHR: The Powerful Health Benefits of Sulforaphane

[00:09:32] BrocElite.

[00:09:38] Quadrant 2 interventions that can potentially activate Nrf2.

Resources:

• Activation of Nrf2 by Natural Bioactive Compounds: A Promising Approach for Stroke?
• Activation of Nrf2 signaling by natural products-can it alleviate diabetes?
• Natural Nrf2 Activators from Juices, Wines, Coffee, and Cocoa
• Pomegranate extract decreases oxidative stress and alleviates mitochondrial impairment by activating AMPK-Nrf2 in hypothalamic paraventricular nucleus of spontaneously hypertensive rats
• Fasting Drives Nrf2-Related Antioxidant Response in Skeletal Muscle
• A single bout of heat stress treatment increases Nrf2 and its target genes in mouse skeletal muscle
• Nrf2 mediates redox adaptations to exercise
• The Dark Side of Nrf2 in the Heart

[00:14:12] Case study: possible fatty liver.

[00:17:45] Comments on meal timing around late-day workouts.