Trehalose Sweetener, Eliminating FODMAPs, Saturated Fat & Endotoxemia; Hadza & Exercise

Oct. 5, 2021

[00:02:38] Trehalose sweetener - is it a good alternative to sugar?

[00:06:35] Controversy around trehalose.

Resources:

• Daily Intake of Trehalose Is Effective in the Prevention of Lifestyle-Related Diseases in Individuals with Risk Factors for Metabolic Syndrome
• Daily consumption of one teaspoon of trehalose can help maintain glucose homeostasis: a double-blind, randomized controlled trial conducted in healthy volunteers
• New insights on trehalose: a multifunctional molecule
• Trehalose: an intriguing disaccharide with potential for medical application in ophthalmology
• Dietary trehalose enhances virulence of epidemic Clostridium difficile
• Potential Fast COVID-19 Containment With Trehalose

[00:09:32] Low FODMAP diet (in particular cruciferous veggies) - how long to eliminate to evaluate effect?

[00:18:23] Eliminating and introducing fermented foods.

Resources:

• Fermentable Carbohydrate Restriction Reduces Luminal Bifidobacteria and Gastrointestinal Symptoms in Patients with Irritable Bowel Syndrome

[00:20:38] Study provided by Greg Potter:

Afternoon distraction: a high-saturated-fat meal and endotoxemia impact postmeal attention in a randomized crossover trial.

[00:21:11] Lucy Mailing and Tommy Wood’s recent paper: Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets.

[00:28:25] Honey vs. sucrose.

[00:29:55] Herman Pontzer; Podcast: How We Really Burn Calories, Lose Weight, and Stay Healthy.

[00:42:31] Hunter gatherers and exercise; Book: Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer (additional follow-up by Megan to come next week).