Under Fueling & Brain Fog, Dietary Fiber & Mood, Tinnitus

Dec. 7, 2021

[00:04:54] Slowed mental processes resulted from under-fueling.

Resources:

• The effects of short-term low energy availability, achieved through diet or exercise, on cognitive function in oral contraceptive users and eumenorrheic women
• Two Days of Calorie Deprivation Induced by Underfeeding and Aerobic Exercise Degrades Mood and Lowers Interstitial Glucose but Does Not Impair Cognitive Function in Young Adults
• Hypothalamic Amenorrhea and the Long-Term Health Consequences
• Energy Deficiency in Soldiers: The Risk of the Athlete Triad and Relative Energy Deficiency in Sport Syndromes in the Military
• Severe decrements in cognition function and mood induced by sleep loss, heat, dehydration, and undernutrition during simulated combat
• Cognitive function, stress hormones, heart rate and nutritional status during simulated captivity in military survival training
• The role of blood glucose availability and fatigue in the development of cognitive impairment during combat training
• Cognitive function and mood during acute cold stress after extended military training and recovery
• Cognition during sustained operations: comparison of a laboratory simulation to field studies

[00:11:18] Potential effects of fiber on mood (e.g., depression, apathy).

• Dietary fiber and its associations with depression and inflammation
• Effect of daily fiber intake on reproductive function: the BioCycle Study1,2,3

[00:17:00] Tinnitus: What causes it and what to do about it.

Resources:

• Assessment of the State of the Natural Antioxidant Barrier of a Body in Patients Complaining about the Presence of Tinnitus
• A Comprehensive Study of Oxidative Stress in Tinnitus Patients
• The Effect of Antioxidant Supplementation in Patients with Tinnitus and Normal Hearing or Hearing Loss: A Randomized, Double-Blind, Placebo Controlled Trial
• The role of vitamin D in subjective tinnitus—A case-control study
• The NO/ONOO– Cycle as the Etiological Mechanism of Tinnitus
• A pilot clinical trial of the effects of coenzyme Q10 on chronic tinnitus aurium
• Dysregulation of limbic and auditory networks in tinnitus
• Tuning Out the Noise: Limbic-Auditory Interactions in Tinnitus
• Pharmacologic treatments in preclinical tinnitus models with special focus on Ginkgo biloba leaf extract EGb 761®
• Ginkgo biloba in the treatment of tinnitus: An updated literature review
• Efficacy of carnitine in treatment of tinnitus: evidence from audiological and MRI measures-a case study
• Lipopolysaccharide-Induced Middle Ear Inflammation Disrupts the cochlear Intra-Strial Fluid–Blood Barrier through Down-Regulation of Tight Junction Proteins
• Hyperinsulinemia and Tinnitus: A Historical Cohort