May 19, 2020
[00:00:12] Office Hours expanded to twice a week.
[00:03:16] Fat soluble vitamin C (ascorbyl palmitate) derived from corn (forum post); Pure Encapsulations Ascorbyl Palmitate fact sheet.
[00:04:55] European Food Safety Authority says ascorbyl palmitate is safe.
[00:05:04] Environmental Working Group (EWG) gives ascorbyl palmitate a favorable toxicity score.
[00:05:30] Study: Vitamin C Derivative Ascorbyl Palmitate Promotes ultraviolet-B-induced Lipid Peroxidation and Cytotoxicity in Keratinocytes.
[00:07:17] Effects of high protein diet on MTOR, blood glucose, and insulin (forum post).
[00:10:18] Protein cycling.
[00:11:18] Probiotics causing detox or die-off symptoms.
[00:12:02] Podcasts with Lucy Mailing and Jason Hawrelak:
[00:13:10] Dosing and duration of probiotics.
[00:14:45] Keto vs Paleo vs high carb/low fat: Things to consider when choosing the best diet.
[00:19:52] How often to consume coconut milk and other high-calorie, low-nutrient foods.
[00:21:27] Cronometer for logging dietary intake.
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