Vitamin C & Glucose Intake, B Vitamins, Macros, Gout

June 29, 2022

[00:00:49] The Drive Podcast #211 - AMA #36: Fruits & vegetables—everything you need to know; vitamin C and higher glucose intake.

Resources:

• Are diabetic neuropathy, retinopathy and nephropathy caused by hyperglycemic exclusion of dehydroascorbate uptake by glucose transporters?
• Hyperglycemia inhibits the uptake of dehydroascorbate in tubular epithelial cell
• Glucose modulates vitamin C transport in adult human small intestinal brush border membrane vesicles
• Effects of a high-protein, low-carbohydrate v. high-protein, moderate-carbohydrate weight-loss diet on antioxidant status, endothelial markers and plasma indices of the cardiometabolic profile 1

[00:06:02] B Vitamins - why are they stimulatory?

[00:12:04] Healthy Gut supplements.

[00:34:29] Macronutrients: What order to eat them in?

[00:36:57] Gout: dietary causes.