VOCs, Enamel Cookwear, Microwaves, Health Apps, Fasting Blood Glucose, Elevated B12, Protein, Bone Broth

Aug. 11, 2020

[00:01:27] Avoiding Volatile Organic Compounds (VOCs) in bedding, furniture, and clothing

Resources:

• UL GREENGUARD Certification Program
• Green Label Plus Sets a Higher Standard for Indoor Air Quality
• Certified Low/No Emission Interior Paints and Finishes
• Interior Landscape Plants for Indoor Air Pollution Abatement

[00:04:13] Enamel-coated cookwear - safe for cooking?

[00:05:16] Microwave ovens - health and nutritional considerations.

Resources:

• Stability of α-tocopherol in virgin olive oil during microwave heating
• The effect of microwave heating on retention of some B vitamins
• Phenolic compound contents in edible parts of broccoli inflorescences after domestic cooking
• Microwave Oven Radiation
• Retention of nutrients in microwave-cooked foods

[00:08:19] Best app to integrate health apps - Heads Up Health.

Resources:

• Apps that can be integrated with Heads Up Health
• Podcast: How to Use Data to Take Control of Your Health with David Korsunsky of Heads Up Health.

[00:09:03] Elevated blood glucose in the morning and early afternoon with no other metabolic issues.

Resources:

• Thoughts on Shawn Baker’s Labs
• Life at the Extremes: Fueling World-class Performance with a Carnivore Diet
• A New Metric for Predicting Athletic Performance

[00:16:05] Elevated serum B12 from forum post

Resources:

• Significance of elevated cobalamin (vitamin B12) levels in blood
• Elevated plasma vitamin B12 levels and cancer prognosis: A population-based cohort study
• The Clinical Significance of Serum Cyanocobalamin (Vitamin B12) in Liver Disease
• The pathophysiology of elevated vitamin B12 in clinical practice
• Homocysteine, Folate, Vitamin B12, and Transcobalamins in Patients Undergoing Successive Hypo- and Hyperthyroid States
• Paradoxical increase of plasma vitamin B12 and folates with disease severity in anorexia nervosa
• Elevated Plasma Vitamin B12 Concentrations Are Independent Predictors of In-Hospital Mortality in Adult Patients at Nutritional Risk

[00:25:55] Dietary protein requirements

[00:27:50] Slow-cooking and pressure-cooking bone broth