Walking to Reduce Triglycerides, Biological Age Tests, Chlorine in Pools, Spirulina & Exercise Performance, Timing Protein Intake

June 26, 2023

[00:02:19] Walking after meals to reduce triglycerides.

Resources:

• Different Patterns of Walking and Postprandial Triglycerides in Older Women
• Combined effects of continuous exercise and intermittent active interruptions to prolonged sitting on postprandial glucose, insulin, and triglycerides in adults with obesity: a randomized crossover trial
• Walking Exercise Reduces Postprandial Lipemia but Does Not Influence Postprandial Hemorheological Properties and Oxidative Stress
• Acute Resistance Exercise Reduces Postprandial Lipemia and Oxidative Stress in Resistance-Trained Men
• Postprandial triglyceride responses to aerobic exercise and extended-release niacin
• High intensity versus resistance exercise on postprandial triglycerides in healthy college students

[00:05:29] Tests that measure biological age - are they valid?

[00:05:53] True Diagnostics Pace of Aging Test.

[00:06:02] My Aging Tests.

[00:06:04] Elysium Index biological age test.

[00:07:48] Podcast: How to Measure Your Biological Age.

Resources:

• An epigenetic biomarker of aging for lifespan and healthspan
• Video: Dan Pardi - How to Measure Your Health

[00:08:25] Chlorine in public pools - is it toxic?

[00:12:00] Vitamin C and chlorine.

[00:14:58] Spirulina and exercise performance; Review: Algae Supplementation for Exercise Performance: Current Perspectives and Future Directions for Spirulina and Chlorella.

[00:25:38] Micro Ingredients Organic Spirulina.

[00:28:32] Thermal stability of spirulina: Paper: Thermal and photo-stability of the antioxidant potential of Spirulina platensis powder.

[00:30:58] Timing protein intake.