Washing Fruits/Veggies, Timing Binders & Meals, Continuous Glucose Monitoring Services, Pycnogenol, Precode Protocol, Light at Night

Dec. 20, 2022

[00:01:50] Methods to clean fruits and veggies to reduce pesticide residue (Sodium bicarbonate (baking soda): 1. 1-2 tsp baking soda to 2c water, 2. Diluted vinegar: 1 part vinegar to 4 parts water, 3. 10% salt water solution, 4. Ozone

[00:03:54] How far to space binders (like GI Detox) away from a meal to avoid nutrient loss? (90 min to 2 hours).

[00:06:05] Book: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet, by Diana Rodgers and Robb Wolf.

[00:06:48] Peanut/sesame oil vs canola and vegetable oils.

[00:11:45] Continuous Glucose Monitor services: Levels uses the Dexcom 6, so this may be the best one to try.

[00:15:34] Pycnogenol - can help with migraines if taken prophylactically.

[00:18:24] L-glutamine - need to take on empty stomach?

[00:22:19] Testing for H. Pylori.

[00:25:25] Dr. Bredesen’s Precode Protocol (to prevent Alzheimer’s).

[00:32:48] Philip’s Hue lights.