Weighted Blankets, MCT Oil Before Bed, Wound & Bone Healing, One Meal a Day
Dec. 8, 2020
[00:01:49] Weighted blankets - what are they good for and what does the science say?
Resources:
[00:05:51] MCT Oil (C8) instead of food just before bed
[00:10:30] Wound healing and increasing speed of healing from bone fractures
Resources:
- Grounding - discussed previously on Office Hours on 6/23/20.
- The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
- Impact of sleep restriction on local immune response and skin barrier restoration with and without “multinutrient” nutrition intervention
- Oral nutritional supplementation accelerates skin wound healing: a randomized, placebo-controlled, double-arm, crossover study
- Nutrition and Chronic Wounds
- Nutrition in Wound Care Management: A Comprehensive Overview
- Supplement: Proenzol Inflammenz
- Clinical evaluation of Cissus quadrangularis as osteogenic agent in maxillofacial fracture: A pilot study
- Osteogenic potential of cissus qudrangularis assessed with osteopontin expression
- Chris Masterjohn, PhD - The Ultimate Vitamin K2 Resource
- Photobiomodulation Therapy for Wound Care: A Potent, Noninvasive, Photoceutical Approach
- BPC 157 and Standard Angiogenic Growth Factors. Gastrointestinal Tract Healing, Lessons from Tendon, Ligament, Muscle and Bone Healing
[00:18:51] One meal a day; When is fasting appropriate? (from forum post).
[00:30:30] Fueling before exercise.
[00:36:45] Comments on eating before bed.
[00:44:15] Cronometer
[00:49:25] Comments on healing.