Nov. 11, 2016
Dr. Keith Runyan, MD is a retired physician previously in private practice in St. Petersburg, Florida. Dr. Runyan specialised in internal medicine, nephrology, and obesity medicine. He practiced emergency medicine for ten years before starting his private practice in 2001.
[00:00:21] Keto Summit all access pass.
[00:02:50] Blood sugar 489 mg/dL.
[00:04:20] Latent autoimmune diabetes of adults (LADA).
[00:05:01] Beta-cell destruction.
[00:05:19] Epidemiological: viral infection, oral antibiotics, cow's milk (casein), cereals.
[00:07:28] NPH basal insulin (delayed).
[00:13:42] Hypoglycaemic episodes.
[00:16:07] IMTalk Episode 264 - Loren Cordain on the Paleo Diet.
[00:17:07] Jimmy Moore podcast.
[00:17:22] Robb Wolf.
[00:17:32] Dr. Bernstein’s Diabetes Solution.
[00:20:52] Continuous glucose monitor.
[00:22:34] Keith's blog: Ketogenic Diabetic Athlete.
[00:22:50] TYPEONEGRIT Facebook group.
[00:23:25] A day in the life of Dr. Runyan.
[00:24:37] Consistency is key.
[00:25:14] US Wellness Meats Liverwurst.
[00:26:28] Humalog insulin, finished in 2.5 hours.
[00:27:53] Exercise is key for insulin sensitivity.
[00:28:46] Swimming, weightlifting.
[00:29:05] Lantin insulin.
[00:30:16] Impact of different types of exercise on insulin sensitivity.
[00:31:31] Insulin sensitivity follows a circadian rhythm.
[00:34:54] Dr. Phil Maffetone.
[00:38:09] Powerlifting vs. Olympic lifting.
[00:38:31] Greg Everett at Catalyst Athletics.
[00:40:12] Carb cravings.
[00:41:43] Artificial pancreas.
[00:43:24] No more hypoglycaemia in ketosis.
[00:44:56] No correlation between blood BHB and symptoms.
[00:45:41] The value of lack thereof, of measuring blood BHB.
[00:47:30] Glycated proteins in the kidneys.
[00:47:50] High-sensitivity C-reactive protein.
[00:49:16] Ketosis for type 1 in children.
[00:50:09] 1.2g per kg protein.
[00:51:38] Vision for spreading the word.
[00:52:29] Medicine is an oil tanker.
[00:54:50] Ellen Davis of Ketogenic-Diet-Resource.com.
[00:55:45] "Normal" blood sugars.
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