Oct. 9, 2015
Joe Friel has trained endurance athletes since 1980. His clients are elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They come from all corners of the globe and include American and foreign national champions, world championship competitors, and an Olympian. He is the author of ten books on training for endurance athletes including the popular and best-selling Training Bible book series. He holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified Elite-level coach, and is a founder and past Chairman of the USA Triathlon National Coaching Commission. Joe conducts seminars around the world on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. In this episode of the podcast, Christopher Kelly interviews Joe about a wide variety of topics. It’s a rare glimpse inside the mind of a pioneering coach that you’ll enjoy.
Joe Friel is a man driven by curiosity. His blog contains thousands of articles he’s written over the years, chronicling his studies of diet, exercise, and everything related to training and performance. He wants to know why things happen the way they do and how to use that knowledge to make improvements in health and performance. That curiosity is what has made him into a world-class coach, and he’s willing to share it with anyone who cares to listen. In this conversation, Christopher dives deep into that knowledge to find some gems.
In 1998, Joe wrote the book Cycling Past 50. Turning 70 prompted him to revisit the science, and he started writing up his latest findings on the blog. The feedback from that series of posts was overwhelmingly positive, and so Joe was prompted to start work on Fast After 50. The book is well-referenced, accessible and prescriptive.
“If you don't look good, we don't look good” - Vidal Sassoon. Coaches make recommendations that work, even if they’re not backed up by science. Often, the science is playing catch up. For example, coaches knew that the Fosbury Flop and aerobars worked long before there was science to show why. That’s why it pays to know someone like Joe!
That’s because as we age, we naturally begin to decline in muscle mass and therefore, strength. The right kind of strength training, varied through the year will enable older athletes to maintain their ability to compete at a high level and preserve their health at the same time. Joe Friel recommends working the larger muscle groups during the off season on a regular basis, as much as 3 times per week. Then, during competitive seasons, cutting back on the degree of weight training, but not stopping altogether. When followed, this practice helps older athletes maintain their strength, which impacts endurance and performance. Get the details to Joe’s thoughts about strength training on this episode.
Joe’s book: Fast After 50
The cardiac stresses of excess exercise - blog post from Dr. John Mandrola
Book: Fitness Confidential
Joel’s blog: www.JoeFrielsBlog.com
www.TrainingBible.com - Joe’s coaching company
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