Nourish Balance Thrive

How to Optimise Diet and Lifestyle for Fertility [transcript]

Deborah Gordon, MD on Mold Illness, Bone Health, and Hormone Balance [transcript]

Chris: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. This week I'm delighted to present to you Deborah Gordon. She is the founder and medical director of North West Wellness Center. She has a lifelong interest in health and wellness which is incorporated into...

Free to Play - Van Life and Unschooling Our Three Kids [transcript]

Chris: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today's journey takes us into unconventional living with my guest Julie Kelly, my wife and partner in adventure. Together we delve into our nomadic lifestyle shared with our 3 vibrant children, each step an exploration...

Beyond Survival: Fighter Jet Pilot Kegan Gill's Recovery From Ejection, TBI, and PTSD [transcript]

Chris: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today I'm delighted to present to you Kagan Smurf Gill, a former US FA 18e pilot whose life took a dramatic turn following a near fatal high speed ejection at 695 miles per hour. Kagan's...

Laura Payling: Athlete, Scientist, and Innovator on the Gut Microbiome and Using Gene Expression to Improve Health and Performance [transcript]

Chris: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today I'm delighted to present to you Laura Paling, PhD. She leads the animal science division for bio fractal dotai, an innovative start up using gene expression information and advanced data science to improve livestock...

bodymapping: Functional Medicine in the UK [transcript]

Chris: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today I'm delighted to present to you doctor Michael Bazlinton. He is a family doctor or a GP and the founder of the body mapping clinic in the UK. After recognizing the limits of the...

A Quest for Connection: Journeying to Authentic Relationships with Others and Yourself [transcript]

Chris: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today I'm delighted to present to you Mike Bircic. He is an adventurer, writer, and entrepreneur with a mission to help others build connection with themselves and others. He founded Wayfinders. A project that brings...

Mike T. Nelson on Navigating Healthspan: From Assessment to Improvement [transcript]

Chris: Hello, and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today, I'm delighted to present to you once again doctor Mike t Nelson, PhD. Mike has spent the last 18 years learning how the human body works, specifically focusing on properly conditioning it to burn...

Decoding Discrepancies: What to Do When Your Sleep Tracker Contradicts Your Experience [transcript]

Welcome to the Nourish Balance Thrive Podcast, where the science of sleep meets athletic performance. I'm your host, Christopher Kelly. Over the past decade, I've delved into the depths of sleep research, speaking with leading scientists and clinicians, and working with thousands of clients to uncover the secrets of restful,...

Grapple & Grow: Brazilian Jiu-Jitsu for Beginners with Robb Wolf [transcript]

Chris: Hello, and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today, I'm delighted to present to you Rob Wolf. He is a former research biochemist and 2 times New York Times best selling author of The Paleo Solution and Why to Eat and coauthor of...

How to Use AI to Create Your Next Training Plan [transcript]

Chris: Hello, and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Paul Arson is a coach and scientist known for his exercise physiology and high performance sports expertise. He holds a PhD in exercise physiology and has a teaching, research, and coaching background. Paul has published...

How to Make New Friends [transcript]

Chris: Hello, and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Despite social media being everywhere, it's clear that adults in America face an epidemic of loneliness. This trend comes with health risks equivalent to smoking 15 cigarettes a day. Our guest today has a solution. Nick...