Free to Learn: Unleashing the Instinct to Play [transcript]

Let us know if you'd like a transcript for this episode and we'll make one.

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Breaking Through the Diet Culture: Medical Care for Every Size [transcript]

[0:00:00] Megan:    Hello, and welcome to the Nourish Balance Thrive podcast. My name is Megan Hall, and today I'm delighted to be joined by Keira Fiore [Phonetic]. Keira, how are you this morning, and did I say the last name right? Keira:    Yes, you said my last name right. And...

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Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More [transcript]

No transcript for this episode. Let us know if that bugs you.

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How to Strength Train Without a Gym

[0:00:00] Christopher:    Well, Zach, thank you so much for joining me this afternoon. How are things on the East Coast? Are you surviving -- I don't even need to -- that which shall not be spoken? I don't even need to say it. You know what I'm talking about. Zach:  ...

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Maintaining Social Connection in the Era of COVID-19 [transcript]

Coming soon!

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How to Protect Your Brain from Decline [transcript]

[0:00:00] Christopher:    Well, Josh, thank you so much for joining me this morning. How are you doing? How are you coping with the cordon sanitaire? Josh:    I guess I'm well as I can be, probably like a lot of other people. Fortunately, I was already working from home and homeschooling...

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The Athlete’s Gut: Why Things Go Wrong and What to Do About It [transcript]

[0:00:00] Christopher:    Megan, how are you doing this morning? Are you staying inside and safe away from the coronavirus? Megan:    Yes, as much as possible. It's hard here in Colorado because the weather just turned really nice and most of the trails have actually been closed. They're fining people for...

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Microbiome Myths and Misconceptions [transcript]

[0:00:00]     Christopher:    Well, Lucy, thank you so much for joining me this morning. I very much appreciate you. How’s it’s going over in Chicago right now for you? Lucy:    Good. Thanks. Just focusing on work now and getting some exercise in every now and then. How’s everything out there?...

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The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History [transcript]

[0:00:00] Christopher:    Well, Kristen, thank you so much for joining me this morning. I very much appreciate you. Kristen:    Looks like a beautiful day there.  Christopher:    Absolutely, yeah, it quite often is at this time of the year in Santa Cruz. I'm very lucky to be recording outdoors right now...

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The Braveheart Highland Games: Catching up with Lesley Paterson and Simon Marshall [transcript]

[0:00:00] Chris:    Well, Simon and Lesley, thank you so much for having me here in San Diego. I very much enjoyed the final event of your price Braveheart Highland Games. It seems to me that the clan has grown considerably in the last few years. Lesley, would you say that's— ...

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Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors [transcript]

[0:00:00] Christopher:    Well, Greg, thank you so much for joining me this morning. I am very excited to talk to you once again. I just published the last of a series of four articles that you wrote for Nourish Balance Thrive that we're very grateful to have, super useful when...

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Sleep for athletes: are athletes a different breed?

In case you missed them, parts one, two, and three of this series detail numerous strategies you may benefit from trying if your goal is to sleep better. Because so many of the NBT readers compete in physically gruelling events, this fourth and final blog of the series is all...

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