Ancient Psychedelic Plant Medicine for Modern Healing [transcript]

[0:00:00]      Christopher:    Well, Daniel, thank you so much for joining me here at the Ancestral Health Symposium in San Diego where you were presenting a poster on the use of psychedelics to overcome chronic illness.  Daniel:    Yeah, exactly. Thanks for having me, by the way. Christopher:    It's my pleasure. ...

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CBD and Cannabinoids: Beneficial Plant Compounds or All Hype? [transcript]

[0:00:00] Christopher:    Well, Dr. Mike T. Nelson, thank you for joining me here at the Ancestral Health Symposium -- Mike:    That's right.  Christopher:    -- in San Diego. I was very excited to see your talk yesterday on cannabis. You're going to have to start with some definitions. First of all,...

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Sleep To Win: How Navy SEALs and Other High Performers Stay on Top [transcript]

[0:00:00] Greg:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Greg Potter, and I've been lucky enough to be a guest on this podcast a couple of times before. Today, however, I'm on the other side of the mike for Chris asked me to guest host...

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How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution [transcript]

[0:00:00] Christopher:    Well, Dr. Josh Turknett, our resident neurologist, thank you so much for joining me here at the Ancestral Health Symposium. We are on top of and the edge of the world that has a fantastic view of the Pacific Ocean from San Diego, quite incredible, as was your...

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NBT People: Integrative Oncologist Stacy D’Andre, MD [transcript]

[0:00:00]     Christopher:    Stacy, thank you so much for joining me at my Bonny Doon recording studios. I very much appreciate you driving all the way down from Sacramento. Thank you so much.  Stacy:     Thank you.  Christopher:    We're going to go and see the beach.  Stacy:     Yeah. Sounds...

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Food Lies and the Diet for Peak Human Performance [transcript]

[0:00:00] Christopher:    Brian, thank you so much for having me here in Los Angeles. I've been staying with my family in Venice Beach and we went for a swim this morning and I found a $20 bill in the water.  Brian:    Oh, wow! Christopher:    It doesn't get any better than...

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Sleep-onset insomnia: how to get to sleep fast

In the last blog, we considered some behaviors you can use to help you sleep through the night. This built on the strategies we reviewed in the first post in this series. We’re now going to turn our attention to how to get to sleep fast if you’re prone to...

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EMFs: Why You Should Care and What to Do [transcript]

[0:00:00] Christopher:    Well, Nick, thank you so much for joining me this morning. I very much appreciate you, and I've very much been appreciating your published book and online training course, as has Tommy. Tommy did a podcast with Dr. Joseph Mercola a few months ago. Your work was what...

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How to Optimise Your Gut Microbiome [transcript]

[0:00:00] Christopher:    Well, Lucy, thank you so much for joining me here at the Ancestral Health Symposium.  Lucy:    Yeah, thanks for inviting me to be on the podcast.  Christopher:    We've known about you forever and for some reason, it's taken this long to get you on, so thank you. Tell...

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Sleep-maintenance insomnia: how to sleep through the night

In the previous blog, we briefly reviewed what insomnia is, as well as a few simple strategies you can immediately put to use to sleep better. In this blog, we’re going to focus on how to sleep through the night. In doing so, I’ll discuss a few things we can...

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The Need for Tribal Living in a Modern World [transcript]

[0:00:00]      Christopher:    Well, Stephanie, thank you so much for joining me here at the Ancestral Health Symposium in San Diego. The conference is now officially over. I feel overstimulated and perhaps slightly underslept, overcaffeinated. Do you find that it's like a lot of stimulation, a lot of very salient...

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Having trouble sleeping? A primer on insomnia and how to sleep better

Having trouble sleeping? Rest assured, you aren’t alone: 50 million to 70 million adults in the US alone have sleep disorders, among which insomnia is the most prevalent. At a given time, short-term insomnia erodes the lives of about 30% of US adults. Chronic insomnia afflicts about 10% more.  That’s...

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