The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History [transcript]

[0:00:00] Christopher:    Well, Kristen, thank you so much for joining me this morning. I very much appreciate you. Kristen:    Looks like a beautiful day there.  Christopher:    Absolutely, yeah, it quite often is at this time of the year in Santa Cruz. I'm very lucky to be recording outdoors right now...

Read more »

The Braveheart Highland Games: Catching up with Lesley Paterson and Simon Marshall [transcript]

[0:00:00] Chris:    Well, Simon and Lesley, thank you so much for having me here in San Diego. I very much enjoyed the final event of your price Braveheart Highland Games. It seems to me that the clan has grown considerably in the last few years. Lesley, would you say that's— ...

Read more »

Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors [transcript]

[0:00:00] Christopher:    Well, Greg, thank you so much for joining me this morning. I am very excited to talk to you once again. I just published the last of a series of four articles that you wrote for Nourish Balance Thrive that we're very grateful to have, super useful when...

Read more »

Sleep for athletes: are athletes a different breed?

In case you missed them, parts one, two, and three of this series detail numerous strategies you may benefit from trying if your goal is to sleep better. Because so many of the NBT readers compete in physically gruelling events, this fourth and final blog of the series is all...

Read more »

How to Stay Consistent [transcript]

[0:00:00] Christopher:    Maintaining a diet, losing weight, I don't see any changes in my body after four to five weeks or I get heavier instead of lighter, which makes me give up. Another one here, dealing with chronic injury to significantly reduce my exercise routine. I went from being a...

Read more »

Why You’re Probably Not Eating Enough Protein (How to Know for Sure) [transcript]

[0:00:00]     Chris:    Well, Megan, thank you so much for joining me this morning. How are you doing? How is it in Colorado right now? Is it snowing? Megan:    It’s good. We’ve gotten a ton of snow the last couple weeks. It just snowed a little bit earlier this afternoon,...

Read more »

How to Get Motivated [transcript]

Read more »

The Serengeti Rules: The Quest to Discover How Life Works and Why It Matters [transcript]

[0:00:00]     Chris:    Well, Dr. Estes, thank you so much for having me today in— where are we— UC Santa Cruz in California. I'm looking at the ocean as I speak. A fantastic location to have your office. Tell me about working here. How is it?  Jim:    You know, it's...

Read more »

How to Effectively Manage Time [transcript]

[0:00:00] Simon:    I think it's a struggle that we all have. Probably most of us believe in some shape or form that it's only us that are dealing with this very specific challenge. No one can really relate to the sorts of lives that we have or that I have....

Read more »

Contemplating Cohousing: A Paradigm for Modern Day Tribal Living [transcript]

[0:00:00]     Chris:    Well, Mrs. Kelly, thank you so much for joining me. It’s a little bit cheesy. Julie:    Pretty cheesy. I didn't know who you're talking to for a minute.  Chris:    Maybe I wouldn’t start with Mrs. Kelly. Well, Julie, otherwise known as Julia, the Nourish Balance Thrive food...

Read more »

Online Training for Killing It In the Gym [transcript]

[0:00:00]      Christopher:    Well, James, thank you so much for hosting me here in a very foggy, sad Santa Cruz.  James:    It is foggy.  Christopher:    I moved to California for the sunshine. Where the hell is it? I want my money back.  James:    I know. We got a little bit...

Read more »

How to Manage Stress [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Premium Podcast. My name is Christopher Kelly. I'm here once again with Dr. Simon Marshall. Thank you so much for being our patrons. We very much appreciate it. In the last few episodes, we've been talking about your most significant health...

Read more »


© 2013-2020 nourishbalancethrive