How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution [transcript]

[0:00:00] Christopher:    Well, Dr. Josh Turknett, our resident neurologist, thank you so much for joining me here at the Ancestral Health Symposium. We are on top of and the edge of the world that has a fantastic view of the Pacific Ocean from San Diego, quite incredible, as was your...

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NBT People: Integrative Oncologist Stacy D’Andre, MD [transcript]

[0:00:00]     Christopher:    Stacy, thank you so much for joining me at my Bonny Doon recording studios. I very much appreciate you driving all the way down from Sacramento. Thank you so much.  Stacy:     Thank you.  Christopher:    We're going to go and see the beach.  Stacy:     Yeah. Sounds...

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Food Lies and the Diet for Peak Human Performance [transcript]

[0:00:00] Christopher:    Brian, thank you so much for having me here in Los Angeles. I've been staying with my family in Venice Beach and we went for a swim this morning and I found a $20 bill in the water.  Brian:    Oh, wow! Christopher:    It doesn't get any better than...

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Sleep-onset insomnia: how to get to sleep fast

In the last blog, we considered some behaviors you can use to help you sleep through the night. This built on the strategies we reviewed in the first post in this series. We’re now going to turn our attention to how to get to sleep fast if you’re prone to...

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EMFs: Why You Should Care and What to Do [transcript]

[0:00:00] Christopher:    Well, Nick, thank you so much for joining me this morning. I very much appreciate you, and I've very much been appreciating your published book and online training course, as has Tommy. Tommy did a podcast with Dr. Joseph Mercola a few months ago. Your work was what...

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How to Optimise Your Gut Microbiome [transcript]

[0:00:00] Christopher:    Well, Lucy, thank you so much for joining me here at the Ancestral Health Symposium.  Lucy:    Yeah, thanks for inviting me to be on the podcast.  Christopher:    We've known about you forever and for some reason, it's taken this long to get you on, so thank you. Tell...

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Sleep-maintenance insomnia: how to sleep through the night

In the previous blog, we briefly reviewed what insomnia is, as well as a few simple strategies you can immediately put to use to sleep better. In this blog, we’re going to focus on how to sleep through the night. In doing so, I’ll discuss a few things we can...

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The Need for Tribal Living in a Modern World [transcript]

[0:00:00]      Christopher:    Well, Stephanie, thank you so much for joining me here at the Ancestral Health Symposium in San Diego. The conference is now officially over. I feel overstimulated and perhaps slightly underslept, overcaffeinated. Do you find that it's like a lot of stimulation, a lot of very salient...

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Having trouble sleeping? A primer on insomnia and how to sleep better

Having trouble sleeping? Rest assured, you aren’t alone: 50 million to 70 million adults in the US alone have sleep disorders, among which insomnia is the most prevalent. At a given time, short-term insomnia erodes the lives of about 30% of US adults. Chronic insomnia afflicts about 10% more.  That’s...

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A Statin Nation: Damaging Millions in a Brave New Post-health World [transcript]

[0:00:00]     Christopher:    Well, Malcolm, thank you so much for hosting me here again in Macclesfield. I’m very excited to be back. Last time we spoke was 2017. I think my five-year-old daughter says that you’re the best podcast guest ever because I have not shut up talking about you...

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Real Food Initiatives for Public Health in the UK [transcript]

[0:00:00] Christopher:    So, Sam, thank you so much for joining me here at the Real Food Rocks Festival in Ambleside. I know where I am now. I know it's like Windermere. Sam:    Yeah, that's right. Christopher:    After that I get a bit fuzzy. It's very, very beautiful, and this is...

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Coronary Artery Calcium (CAC): A Direct Measure of Cardiovascular Disease Risk [transcript]

[0:00:00] Christopher:    Ivor Cummins, fantastic talk here at the Real Food Rocks Festival in beautiful -- where are we -- Lake Windermere. Ivor:    Yeah, the Brathay estate, very nice indeed. I agree.  Christopher:    Absolutely incredible backdrop. Maybe I'll get some pictures that we can share with people how beautiful it...

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