NBT People: Graeme Muirhead [transcript]

[0:00:00] Christopher:    Well, Graeme, thank you so much for joining me this morning. I very much appreciate that. Graeme:    Oh, no, thank you very much for having me on. Christopher:    I'm very excited to investigate your story. My questions are going to be genuine. Graeme:    Okay. Christopher:    Graeme has been...

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The Science and Practice of Training Elite Road Cyclists [transcript]

[0:00:00] Simon:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Dr. Simon Marshall. I'm the performance psychologist for MBT. I've been a guest on the show a few times talking about all things mindset related but not today. Today, I'm the guest host of the podcast....

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Mindfulness and Cognitive Behavioral Strategies for Diabetes and Sleep Problems [transcript]

[0:00:00] Christopher:    Well, Ashley, thank you so much for inviting me here to San Mateo to talk to you about some of the research that you've been doing over the past five years. Can you believe it's five years since you were last on the podcast? Almost five years. We...

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The Latest Research on Exogenous Ketones and Other Performance Enhancers [transcript]

[0:00:00] Christopher:    Brianna, thank you so much for hosting me once again in Fran Sancisco. My five-year-old daughter, Ivy, has this delightful thing I refuse to correct. She calls San Francisco, Fran Sancisco. Brianna:    Oh, dear. Christopher:    I love it. It's fantastic. She said that we should cancel the trip...

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NBT People: Greg White [transcript]

[0:00:00] Christopher:    Well, Greg, thank you so much for joining me today. I very much appreciate you taking the time to record this podcast with me, as I very much appreciate you as one of the original NBT clients. You've been with me since 2015, how cool is that. I...

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How to Use Probiotics to Improve Your Health [transcript]

[0:00:00] Christopher:    Jason, thank you so much for joining me this afternoon. It is for me but it's early in the morning where you are in Tasmania in Australia, correct? Jason:    It is. The sun is just coming up over the hillside behind my house. Christopher:    That's excellent. I'm so...

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Science and Application of High Intensity Interval Training [transcript]

[0:00:00] Christopher:    Paul, thank you so much for joining me this morning. I am delighted to have you for the second time. The last time I interviewed you was with Dr. Tommy Wood. I will link to that episode in the show notes that you can find over at nourishbalancethrive.com/podcast....

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An Interpretable Machine Learning Model of Biological Age [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today, I'm delighted to be joined once again by my very special guest, Dr. Tommy Wood. How are you doing this morning, Tommy? Tommy:    I'm doing very well, thank you. It's sunny in...

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A Carnivore Diet for Physical and Mental Health [transcript]

[0:00:00] Christopher:    Well, Amber, thank you so much for joining me today. Amber:    Thank you for having me. Christopher:    I'm delighted to have you. It's been far too long. You should've been on the podcast by now, probably several years ago, but here we are. This is great. We're recording...

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Disruptive Anthology: An Ancestral Health Perspective on Barefooting and Male Circumcision [transcript]

[0:00:00] Christopher:    Well, Stephanie, thank you so much for joining me this afternoon. Stephanie:    Thanks for inviting me. Christopher:    We are recording in person at the Saguaro Hotel in Scottsdale, Arizona. Stephanie and I are here for the Physicians for Ancestral Health winter retreat. Stephanie, I have found some of...

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How to Treat Chronic Sports Injuries Using Minimally Invasive Methods [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. I'm here on the Husky Stadium with Dr. Kim Harmon who is Head of Sports Medicine at University of Washington and professor of Family Medicine and Orthopedic Surgery and Sports Medicine. Thank you so much for taking the time...

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Run for Your Life: An Ancestral Health Approach to Running [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood and today I am joined by Dr. Mark Cucuzzella. Hi, Mark. Mark:    Great to be here, Tommy. I know it's early morning for you there in Seattle. It's a beautiful day here in West...

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