How to Optimise Your Gut Microbiome [transcript]

[0:00:00] Christopher:    Well, Lucy, thank you so much for joining me here at the Ancestral Health Symposium.  Lucy:    Yeah, thanks for inviting me to be on the podcast.  Christopher:    We've known about you forever and for some reason, it's taken this long to get you on, so thank you. Tell...

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Sleep-maintenance insomnia: how to sleep through the night

In the previous blog, we briefly reviewed what insomnia is, as well as a few simple strategies you can immediately put to use to sleep better. In this blog, we’re going to focus on how to sleep through the night. In doing so, I’ll discuss a few things we can...

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The Need for Tribal Living in a Modern World [transcript]

[0:00:00]      Christopher:    Well, Stephanie, thank you so much for joining me here at the Ancestral Health Symposium in San Diego. The conference is now officially over. I feel overstimulated and perhaps slightly underslept, overcaffeinated. Do you find that it's like a lot of stimulation, a lot of very salient...

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Having trouble sleeping? A primer on insomnia and how to sleep better

Having trouble sleeping? Rest assured, you aren’t alone: 50 million to 70 million adults in the US alone have sleep disorders, among which insomnia is the most prevalent. At a given time, short-term insomnia erodes the lives of about 30% of US adults. Chronic insomnia afflicts about 10% more.  That’s...

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A Statin Nation: Damaging Millions in a Brave New Post-health World [transcript]

[0:00:00]     Christopher:    Well, Malcolm, thank you so much for hosting me here again in Macclesfield. I’m very excited to be back. Last time we spoke was 2017. I think my five-year-old daughter says that you’re the best podcast guest ever because I have not shut up talking about you...

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Real Food Initiatives for Public Health in the UK [transcript]

[0:00:00] Christopher:    So, Sam, thank you so much for joining me here at the Real Food Rocks Festival in Ambleside. I know where I am now. I know it's like Windermere. Sam:    Yeah, that's right. Christopher:    After that I get a bit fuzzy. It's very, very beautiful, and this is...

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Coronary Artery Calcium (CAC): A Direct Measure of Cardiovascular Disease Risk [transcript]

[0:00:00] Christopher:    Ivor Cummins, fantastic talk here at the Real Food Rocks Festival in beautiful -- where are we -- Lake Windermere. Ivor:    Yeah, the Brathay estate, very nice indeed. I agree.  Christopher:    Absolutely incredible backdrop. Maybe I'll get some pictures that we can share with people how beautiful it...

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Nutritional Ketosis and Guided Behavior Change to Reverse Type 2 Diabetes [transcript]

[0:00:00]     Chris:    Dr. McCarter, thank you so much for joining me this morning. I’m very excited to talk to you about the results of your new two-year trial of a novel remote care intervention including nutritional ketosis, so the management of Type 2 Diabetes, a two-year non-randomized clinical trial....

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NBT People: Mark Alexander [transcript]

[0:00:00] Christopher:    Hello, and welcome to the Nourish Balance Thrive Podcast broadcasting in glorious mono from my Bonnie Doon studio. I am here with a recent graduate of our Elite Performance Program. It's Mark Alexander. He is an electronics engineer currently living in San Francisco. Mark was just telling me...

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How to Optimise Nutrition for Postpartum Recovery [transcript]

[0:00:00] Christopher:    Well, Lily, thank you so much for joining us this morning. We very much appreciate you making the time, especially as you're so close to having your next baby. Tell us about that. How's it been going? How's your pregnancy been going?  Lily:    Luckily, my pregnancy is uneventful,...

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Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance [transcript]

[0:00:00] Christopher:    I first became aware of your work when I was in Costa Rica with Tommy and Megan and the rest of the crew. We were interviewing Ben House, so I know you know. Ben said there is a physical therapist that can do better work than most regular...

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How to Live Well in a High Tech World [transcript]

[0:00:00] Christopher:    Well, Cal, thank you so much for hosting me here. Where are we, Washington DC? Cal:    Washington DC, yeah.  Christopher:    Man, this is very exciting for me to fly all the way from Santa Cruz on the West Coast to Washington DC on the East Coast to do...

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