How to Use Probiotics to Improve Your Health [transcript]

[0:00:00] Christopher:    Jason, thank you so much for joining me this afternoon. It is for me but it's early in the morning where you are in Tasmania in Australia, correct? Jason:    It is. The sun is just coming up over the hillside behind my house. Christopher:    That's excellent. I'm so...

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Science and Application of High Intensity Interval Training [transcript]

[0:00:00] Christopher:    Paul, thank you so much for joining me this morning. I am delighted to have you for the second time. The last time I interviewed you was with Dr. Tommy Wood. I will link to that episode in the show notes that you can find over at nourishbalancethrive.com/podcast....

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An Interpretable Machine Learning Model of Biological Age [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today, I'm delighted to be joined once again by my very special guest, Dr. Tommy Wood. How are you doing this morning, Tommy? Tommy:    I'm doing very well, thank you. It's sunny in...

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A Carnivore Diet for Physical and Mental Health [transcript]

[0:00:00] Christopher:    Well, Amber, thank you so much for joining me today. Amber:    Thank you for having me. Christopher:    I'm delighted to have you. It's been far too long. You should've been on the podcast by now, probably several years ago, but here we are. This is great. We're recording...

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Disruptive Anthology: An Ancestral Health Perspective on Barefooting and Male Circumcision [transcript]

[0:00:00] Christopher:    Well, Stephanie, thank you so much for joining me this afternoon. Stephanie:    Thanks for inviting me. Christopher:    We are recording in person at the Saguaro Hotel in Scottsdale, Arizona. Stephanie and I are here for the Physicians for Ancestral Health winter retreat. Stephanie, I have found some of...

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How to Treat Chronic Sports Injuries Using Minimally Invasive Methods [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. I'm here on the Husky Stadium with Dr. Kim Harmon who is Head of Sports Medicine at University of Washington and professor of Family Medicine and Orthopedic Surgery and Sports Medicine. Thank you so much for taking the time...

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Run for Your Life: An Ancestral Health Approach to Running [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood and today I am joined by Dr. Mark Cucuzzella. Hi, Mark. Mark:    Great to be here, Tommy. I know it's early morning for you there in Seattle. It's a beautiful day here in West...

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Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica [transcript]

[0:00:00] Christopher:    Okay. Thank you so much for joining us, Dr. Ben House, not just on this podcast, but hosting us here at your incredible Flō Retreat Center. We are recording live from near Uvita in Costa Rica. I'll have to post some pictures because it does look pretty incredible...

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Morning Larks and Night Owls: the Biology of Chronotypes [transcript]

[0:00:00] Tommy:    Hello. Welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood. Today, I am rejoined by Dr. Greg Potter. Hi, Greg. Greg:    Hi, Tommy. It’s great to be back. Tommy:    It’s great to have you back in what will hopefully become a tradition of hours as...

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Formula One Team Medicine: Dr. Luke Bennett [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I'm joined by Dr. Luke Bennett. Hi, Luke. Luke:    Morning, Tommy, great to be here. Tommy:    Well, we are back at the scene of the crime or Peter Attia podcast, as I...

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Building Compassionate Communities to Improve Public Health [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood and today I am joined by Dr. Julian Abel. Hi, Julian. Julian:    Hi. Tommy:    Julian is now retired consultant in palliative care in the Southwest of England, an honorary senior researcher at the University...

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How to Support Childhood Cognitive Development [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm delighted to be joined once again by Dr. Josh Turknett. Hi, Josh. Thank you for joining me. Josh:    Hey, Chris. Happy to be here. Christopher:    This is not your first appearance...

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