How to Stay Consistent [transcript]

[0:00:00] Christopher:    Maintaining a diet, losing weight, I don't see any changes in my body after four to five weeks or I get heavier instead of lighter, which makes me give up. Another one here, dealing with chronic injury to significantly reduce my exercise routine. I went from being a...

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Why You’re Probably Not Eating Enough Protein (How to Know for Sure) [transcript]

[0:00:00]     Chris:    Well, Megan, thank you so much for joining me this morning. How are you doing? How is it in Colorado right now? Is it snowing? Megan:    It’s good. We’ve gotten a ton of snow the last couple weeks. It just snowed a little bit earlier this afternoon,...

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How to Get Motivated [transcript]

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The Serengeti Rules: The Quest to Discover How Life Works and Why It Matters [transcript]

[0:00:00]     Chris:    Well, Dr. Estes, thank you so much for having me today in— where are we— UC Santa Cruz in California. I'm looking at the ocean as I speak. A fantastic location to have your office. Tell me about working here. How is it?  Jim:    You know, it's...

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How to Effectively Manage Time [transcript]

[0:00:00] Simon:    I think it's a struggle that we all have. Probably most of us believe in some shape or form that it's only us that are dealing with this very specific challenge. No one can really relate to the sorts of lives that we have or that I have....

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Contemplating Cohousing: A Paradigm for Modern Day Tribal Living [transcript]

[0:00:00]     Chris:    Well, Mrs. Kelly, thank you so much for joining me. It’s a little bit cheesy. Julie:    Pretty cheesy. I didn't know who you're talking to for a minute.  Chris:    Maybe I wouldn’t start with Mrs. Kelly. Well, Julie, otherwise known as Julia, the Nourish Balance Thrive food...

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Online Training for Killing It In the Gym [transcript]

[0:00:00]      Christopher:    Well, James, thank you so much for hosting me here in a very foggy, sad Santa Cruz.  James:    It is foggy.  Christopher:    I moved to California for the sunshine. Where the hell is it? I want my money back.  James:    I know. We got a little bit...

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How to Manage Stress [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Premium Podcast. My name is Christopher Kelly. I'm here once again with Dr. Simon Marshall. Thank you so much for being our patrons. We very much appreciate it. In the last few episodes, we've been talking about your most significant health...

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Better Sleep for Athletes [transcript]

[0:00:00] Christopher:    Well, Greg, thank you so much for joining me again this morning for me -- obviously, I've already been out walking the dogs because that's what you do, isn't it, to entrain your circadian rhythm -- and afternoon for you. How was your sleep last night? The last...

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Ketones for Performance, Cognition, and Cardiovascular Health [transcript]

[0:00:00] Christopher:    Well, Dr. Brianna Stubbs, thank you so much for joining me once again this time in Bonny Doon. Brianna:    I know. Well, I visited you before and I'd love to come back and be in the redwoods, so it's always a pleasure.  Christopher:    What a difference from San...

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NBT People: Anastassia Laskey [transcript]

[0:00:00] Megan:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Megan Roberts, and today I'm delighted to be joined by EPP client, Anastasia Lasky. Hi, Ana! Ana:    Hi! Megan:    How are you this morning? Ana:    I'm great. How are you? Megan:    I'm doing well. I'm really...

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How to Use Cognitive Behavioral Therapy for Insomnia [transcript]

[0:00:00] Christopher:    Well, Ashley, thank you so much for having me again here in Samotea. I very much appreciate you.  Ashley:    Well, thanks for coming here to meet me.  Christopher:    I spotted a couple of books on Ashley's kitchen table, Why We Sleep by Matthew Walker. Is it any good? ...

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