Better Sleep for Athletes [transcript]

[0:00:00] Christopher:    Well, Greg, thank you so much for joining me again this morning for me -- obviously, I've already been out walking the dogs because that's what you do, isn't it, to entrain your circadian rhythm -- and afternoon for you. How was your sleep last night? The last...

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Ketones for Performance, Cognition, and Cardiovascular Health [transcript]

[0:00:00] Christopher:    Well, Dr. Brianna Stubbs, thank you so much for joining me once again this time in Bonny Doon. Brianna:    I know. Well, I visited you before and I'd love to come back and be in the redwoods, so it's always a pleasure.  Christopher:    What a difference from San...

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NBT People: Anastassia Laskey [transcript]

[0:00:00] Megan:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Megan Roberts, and today I'm delighted to be joined by EPP client, Anastasia Lasky. Hi, Ana! Ana:    Hi! Megan:    How are you this morning? Ana:    I'm great. How are you? Megan:    I'm doing well. I'm really...

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How to Use Cognitive Behavioral Therapy for Insomnia [transcript]

[0:00:00] Christopher:    Well, Ashley, thank you so much for having me again here in Samotea. I very much appreciate you.  Ashley:    Well, thanks for coming here to meet me.  Christopher:    I spotted a couple of books on Ashley's kitchen table, Why We Sleep by Matthew Walker. Is it any good? ...

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Civilized to Death: Are We Really Making Progress? [transcript]

[0:00:00] Christopher:    Well, Christopher Ryan, thank you so much for coming to my Bonny Doon recording studio to record a podcast with me. I'm super excited to have you. Thank you. Chris:    Thank you. I love your office.  Christopher:    It's great, isn't it? Chris:    The wallpaper is really impressive. Christopher:  ...

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The Nutrient-Dense Kitchen: Applying the Autoimmune Protocol [transcript]

[0:00:00] Christopher:    Mickey Trescott, thank you so much for joining me here at the Ancestral Health Symposium. I am delighted to be recording with you in person. Tell me about nutrient density. Why should anyone care about nutrient density? What is nutrient density? Mickey:    Yeah, thank you so much for...

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What to Do When You Can’t Sleep [transcript]

[0:00:00] Christopher:    Well, Greg, thank you so much for joining me this morning. We're going to talk about insomnia. How are you feeling? Greg:    I'm feeling mostly bad. I actually had a little bit of sleep maintenance insomnia last night. I'm not even kidding. Christopher:    Do you know what? I...

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NBT People: Tim Harsch [transcript]

[0:00:01] Chris:    Well, Tim, thank you so much for joining me at the West Coast regional headquarters of not Nourish Balance Thrive and also the international recording studio,—  Tim:    Absolutely, Chris. Great to be here.  Chris:    …which currently stood under the owning of my VW Eurovan that is my makeshift...

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Ancient Psychedelic Plant Medicine for Modern Healing [transcript]

[0:00:00]      Christopher:    Well, Daniel, thank you so much for joining me here at the Ancestral Health Symposium in San Diego where you were presenting a poster on the use of psychedelics to overcome chronic illness.  Daniel:    Yeah, exactly. Thanks for having me, by the way. Christopher:    It's my pleasure. ...

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CBD and Cannabinoids: Beneficial Plant Compounds or All Hype? [transcript]

[0:00:00] Christopher:    Well, Dr. Mike T. Nelson, thank you for joining me here at the Ancestral Health Symposium -- Mike:    That's right.  Christopher:    -- in San Diego. I was very excited to see your talk yesterday on cannabis. You're going to have to start with some definitions. First of all,...

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Sleep To Win: How Navy SEALs and Other High Performers Stay on Top [transcript]

[0:00:00] Greg:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Greg Potter, and I've been lucky enough to be a guest on this podcast a couple of times before. Today, however, I'm on the other side of the mike for Chris asked me to guest host...

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How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution [transcript]

[0:00:00] Christopher:    Well, Dr. Josh Turknett, our resident neurologist, thank you so much for joining me here at the Ancestral Health Symposium. We are on top of and the edge of the world that has a fantastic view of the Pacific Ocean from San Diego, quite incredible, as was your...

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