How to Assess an Athlete: The Best Principles, Methods, and Devices to Use [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood and today I'm delighted to be joined by Dr. Mike T. Nelson. Hi, Mike. Mike:    Hey, how are you? Good to be here. Tommy:    I'm great. Thanks for joining me. This is a very...

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NBT Olympians: Leif Nordgren [transcript]

[0:00:00] Christopher:    Leif, thank you so much for joining me today. I am delighted to have you, a recent graduate of the Nourish Balance Thrive Elite Performance Program. When I say graduate, I mean, that you've left the program and gone on to bigger and better things. I hope your...

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How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I am joined by Greg Potter. Hi, Greg. Greg:    Hi, Tommy, great to be here. Tommy:    Thanks for joining me. Greg works as content director for humanOS.me which is a health-tracking tool...

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How to Have a Healthy Gut [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood and today I'm joined by Dr. Michael Ruscio. Hi, Michael. Michael:    Hey. Thanks for having me. Tommy:    Thanks for joining me. I don't really think that you need an introduction. So, we're just going...

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From Neonatal Neurobiology to Elite Performance Coaching: Interview with Dr. Tommy Wood [transcript]

[0:00:00] Josh:    All right, welcome again to the Physicians for Ancestral Health podcast. On today's episode, we're going to be digging deep into the story of Tommy Wood who is also the president of PAH, recently crowned. We're going to hear Tommy's story of how he got to where he...

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How to Become a Functional Medicine Doctor [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood and today I'm joined by Dr. Rob Abbott. Hi, Rob. Rob:    Hey, Tommy. It's good to be here. Tommy:    Thanks for joining me. We just recently got to know each other, actually, although we...

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Why Your Ketogenic Diet Isn't Working Part 2: Sleep and Circadian Rhythm

What if there was one thing you could do that improved: Athletic performance Mood Testosterone levels Blood glucose regulation Fatigue Productivity Stress tolerance Gut health AND was 100% free? You’re probably thinking: One simple thing for all those benefits?? Impossible! Shouldn’t my ketogenic diet take care of everything mentioned? The...

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How to Prevent and Heal Lyme and Its Co-Infections [transcript]

[0:00:00] Christopher:    Dr. Sunjya Schweig, Dr. Tommy Wood. I'm here live in Berkeley at Mission Heirloom, a truly fantastic place to get together with other like-minded people and consume some amazing food. It's sunny, everything we love about California is right here. We're going to be talking about chronic infections...

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How to Become a Health Coach (And Why Health Coaching Will Transform Healthcare) [transcript]

[0:00:00] Christopher:    Chris Kresser, thank you so much for joining us today. We are delighted to have the opportunity to interview you live here in Berkeley. I've been a big fan of yours for a very long time. I can remember very vividly lying in bed when I should have...

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How Oxidative Stress Impacts Performance and Healthspan [transcript]

[0:00:00] Christopher:    Megan, thank you so much for joining me this morning. Megan:    You're welcome. It's my pleasure. Christopher:    The last few months coming up on a year has been a remarkable journey. I feel so privileged to have you not only as a scientist and researcher keeping our program...

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How to Win More by Training Less [transcript]

[0:00:00] Christopher:    Brad, thank you so much for joining me today. Brad:    Chris Kelly, glad to be here on the Nourish Balance Thrive podcast, one of my favorites especially because of the diversity of content. You guys are going out on different limbs bringing these exciting new people in here....

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How to Get Help and Feel Great in Australia Using Advanced Blood Interpretation [transcript]

[0:00:00] Christopher:    Steve, thank you so much for joining me this afternoon. Steve:    Absolute pleasure, Chris. Thanks for having me. Christopher:    Our absolute pleasure. We're huge fans of your work and your Holistic Practitioner podcast. I was just listening to it this weekend where there was a fantastic story of...

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