Nourish Balance Thrive

A Precision Medicine Approach to Alzheimer’s Disease [treatment anscript]

Keto Flex to Reduce Inflammation, Burn Fat & Reboot Your Metabolism [transcript]

How to Avoid Chronic Pain, Improve Mobility and Feel 100% Confident in Your Lifting [transcript]

Free to Learn: Unleashing the Instinct to Play [transcript]

Let us know if you'd like a transcript for this episode and we'll make one.

Breaking Through the Diet Culture: Medical Care for Every Size [transcript]

[0:00:00] Megan: Hello, and welcome to the Nourish Balance Thrive podcast. My name is Megan Hall, and today I'm delighted to be joined by Keira Fiore [Phonetic]. Keira, how are you this morning, and did I say the last name right? Keira: Yes, you said my last name right. And...

Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More [transcript]

No transcript for this episode. Let us know if that bugs you.

How to Strength Train Without a Gym

[0:00:00] Christopher: Well, Zach, thank you so much for joining me this afternoon. How are things on the East Coast? Are you surviving -- I don't even need to -- that which shall not be spoken? I don't even need to say it. You know what I'm talking about. Zach: ...

Maintaining Social Connection in the Era of COVID-19 [transcript]

Coming soon!

How to Protect Your Brain from Decline [transcript]

[0:00:00] Christopher: Well, Josh, thank you so much for joining me this morning. How are you doing? How are you coping with the cordon sanitaire? Josh: I guess I'm well as I can be, probably like a lot of other people. Fortunately, I was already working from home and homeschooling...

The Athlete’s Gut: Why Things Go Wrong and What to Do About It [transcript]

[0:00:00] Christopher: Megan, how are you doing this morning? Are you staying inside and safe away from the coronavirus? Megan: Yes, as much as possible. It's hard here in Colorado because the weather just turned really nice and most of the trails have actually been closed. They're fining people for...

Microbiome Myths and Misconceptions [transcript]

[0:00:00] Christopher: Well, Lucy, thank you so much for joining me this morning. I very much appreciate you. How’s it’s going over in Chicago right now for you? Lucy: Good. Thanks. Just focusing on work now and getting some exercise in every now and then. How’s everything out there?...

The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History [transcript]

[0:00:00] Christopher: Well, Kristen, thank you so much for joining me this morning. I very much appreciate you. Kristen: Looks like a beautiful day there. Christopher: Absolutely, yeah, it quite often is at this time of the year in Santa Cruz. I'm very lucky to be recording outdoors right now...