Contemplating Cohousing: A Paradigm for Modern Day Tribal Living [transcript]

[0:00:00]     Chris:    Well, Mrs. Kelly, thank you so much for joining me. It’s a little bit cheesy. Julie:    Pretty cheesy. I didn't know who you're talking to for a minute.  Chris:    Maybe I wouldn’t start with Mrs. Kelly. Well, Julie, otherwise known as Julia, the Nourish Balance Thrive food...

Read more »

Online Training for Killing It In the Gym [transcript]

[0:00:00]      Christopher:    Well, James, thank you so much for hosting me here in a very foggy, sad Santa Cruz.  James:    It is foggy.  Christopher:    I moved to California for the sunshine. Where the hell is it? I want my money back.  James:    I know. We got a little bit...

Read more »

How to Manage Stress [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Premium Podcast. My name is Christopher Kelly. I'm here once again with Dr. Simon Marshall. Thank you so much for being our patrons. We very much appreciate it. In the last few episodes, we've been talking about your most significant health...

Read more »

Better Sleep for Athletes [transcript]

[0:00:00] Christopher:    Well, Greg, thank you so much for joining me again this morning for me -- obviously, I've already been out walking the dogs because that's what you do, isn't it, to entrain your circadian rhythm -- and afternoon for you. How was your sleep last night? The last...

Read more »

Ketones for Performance, Cognition, and Cardiovascular Health [transcript]

[0:00:00] Christopher:    Well, Dr. Brianna Stubbs, thank you so much for joining me once again this time in Bonny Doon. Brianna:    I know. Well, I visited you before and I'd love to come back and be in the redwoods, so it's always a pleasure.  Christopher:    What a difference from San...

Read more »

NBT People: Anastassia Laskey [transcript]

[0:00:00] Megan:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Megan Roberts, and today I'm delighted to be joined by EPP client, Anastasia Lasky. Hi, Ana! Ana:    Hi! Megan:    How are you this morning? Ana:    I'm great. How are you? Megan:    I'm doing well. I'm really...

Read more »

How to Use Cognitive Behavioral Therapy for Insomnia [transcript]

[0:00:00] Christopher:    Well, Ashley, thank you so much for having me again here in Samotea. I very much appreciate you.  Ashley:    Well, thanks for coming here to meet me.  Christopher:    I spotted a couple of books on Ashley's kitchen table, Why We Sleep by Matthew Walker. Is it any good? ...

Read more »

Civilized to Death: Are We Really Making Progress? [transcript]

[0:00:00] Christopher:    Well, Christopher Ryan, thank you so much for coming to my Bonny Doon recording studio to record a podcast with me. I'm super excited to have you. Thank you. Chris:    Thank you. I love your office.  Christopher:    It's great, isn't it? Chris:    The wallpaper is really impressive. Christopher:  ...

Read more »

The Nutrient-Dense Kitchen: Applying the Autoimmune Protocol [transcript]

[0:00:00] Christopher:    Mickey Trescott, thank you so much for joining me here at the Ancestral Health Symposium. I am delighted to be recording with you in person. Tell me about nutrient density. Why should anyone care about nutrient density? What is nutrient density? Mickey:    Yeah, thank you so much for...

Read more »

What to Do When You Can’t Sleep [transcript]

[0:00:00] Christopher:    Well, Greg, thank you so much for joining me this morning. We're going to talk about insomnia. How are you feeling? Greg:    I'm feeling mostly bad. I actually had a little bit of sleep maintenance insomnia last night. I'm not even kidding. Christopher:    Do you know what? I...

Read more »

NBT People: Tim Harsch [transcript]

[0:00:01] Chris:    Well, Tim, thank you so much for joining me at the West Coast regional headquarters of not Nourish Balance Thrive and also the international recording studio,—  Tim:    Absolutely, Chris. Great to be here.  Chris:    …which currently stood under the owning of my VW Eurovan that is my makeshift...

Read more »

Ancient Psychedelic Plant Medicine for Modern Healing [transcript]

[0:00:00]      Christopher:    Well, Daniel, thank you so much for joining me here at the Ancestral Health Symposium in San Diego where you were presenting a poster on the use of psychedelics to overcome chronic illness.  Daniel:    Yeah, exactly. Thanks for having me, by the way. Christopher:    It's my pleasure. ...

Read more »


© 2013-2020 nourishbalancethrive