Nourish Balance Thrive

Our Scientific Director Megan Hall takes questions from the forum and answers them in a live Office Hours session on Zoom.

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Toxic Metals & Blood Donation, Seed Oils, Cold Therapy for Recovery, Receding Gums

[00:01:05] Donating blood to purge toxic metals.

Resources:

[00:05:35] Andrew Huberman on seed oils: Twitter post ...

Tendon Pain, Histamine, Air Fryers

[00:00:51] Managing tendon pain.

[00:02:06] Collagen (15g/day) and Vitamin C.

[00:06:40] Wobenzym; Pure Encapsulations Systemic Enzyme Complex.

[00:08:23] Healthy Gut Holozyme.

[00:10:05] Factors that increase histamine at night.

[00:15:52] Mast cell stabilizers: Quercetin, Spirulina, Black Cumin Seed ...

SIBO Yogurt, Plant Oils as Antimicrobials

[00:07:11] SIBO yogurt.

[00:08:02] Book: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight 1, by Dr. William Davis.

[00:08:13] Lactobaccillus rhamnosus GG.

[00:15:24] Plant Therapy essential oils.

[00:16:09] Hyaluronic acid.

[00:30:00] Book ...

Vertigo, Mainstream Medicine

[00:11:33] Vertigo

[00:29:35] Book: Tripping Over the Truth, by Travis Christofferson.

Continuous Glucose Monitoring (study); Metabolic Theory of Cancer

[00:00:25] Continuous glucose monitoring - a good idea for people without diabetes? Forum discussion.

Resources:

Keto & Bone Health; Magnesium & Potassium; Continuous Glucose Monitoring; Ferritin

[00:02:25] Keto diet and bone health; Article: A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise.

[00:12:09] Meta-analysis: Effects of the ketogenic diet on bone health: A systematic review.

[00:18:52] Book: Tripping Over the Truth, by Travis Christofferson.

[00:20 ...

CNS Fatigue, Probiotics for Dogs, A-Fib & Electrolytes, Collagen

[00:01:57] Central nervous system (CNS) fatigue with power lifting and other sports.

Resources:

Central and Peripheral Fatigue in Physical Exercise Explained: A Narrative Review

[00:07:18] Probiotics for dogs.

Resources:

Modulation of the intestinal microbiota of dogs by kefir as a functional dairy product

[00:10:38 ...

OLED Televisions, Timing Carbohydrate Intake, Cystic Acne, Athlete’s Foot, Hyaluronic Acid, Kiwis

[00:01:08] OLED televisions: less blue light?

Resources:

[00:03:48] Timing carbohydrates consumption around ...

Improving stool consistency and motility

[00:12:21] Kiwi extract (or eating kiwis) for bowel consistency.

[00:16:30] Autoimmune Protocol (AIP).

[00:30:43] Triphala.

Filtering Water, Cold Plunge & Exercise, Fasting, Silent Reflux

[00:01:41] Filtering water: pros and cons.

[00:02:12] EWG’s Water Database.

[00:03:05] Choosing a filter system.

[00:04:47] Timing a cold plunge with strength training.

Resources:

Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal ...

Low Stomach Acid & Estrogen, Gaining Weight & Maximizing Muscle, Timing Coffee Consumption, Hydrogen Peroxide, Akkermansia

[00:00:12] Is there a link between low stomach acid and low estrogen?

[00:00:49] How to maximize muscle gain while focusing on gaining weight.

Resources:

Fat and carbohydrate overfeeding in humans: different effects on energy storage

[00:06:45] Timing coffee consumption in the morning.

[00:07 ...

Drinking Water at Mealtimes, Chlorine Exposure, MTHFR, Alginates, Glycine

[00:00:04] Consuming fluids with meals and impact on digestion.

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[00:04:43] Possible long-term effects of chlorine exposure.

Resources:

Health Effects ...