Nourish Balance Thrive

Our Scientific Director Megan Hall takes questions from the forum and answers them in a live Office Hours session on Zoom.

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Bioidentical Hormone Replacement Therapy, Menopause, DIY Probiotics

[00:00:52] Bioidentical hormone replacement therapy.

[00:05:18] ApoB; Coronary artery calcium (CAC) scan.

[00:13:30] Books: The Woman Code and Fast Like a Girl.

[00:15:05] Books: Roar and Next Level.

[00:15:32] Podcast: Hit Play Not Pause.

[00:19:47] Podcast: The Dr ...

Inside Tracker, Wild Health, Genetics, SIBO

[00:08:24] Inside Tracker.

[00:08:40] Wild Health; Sample Report from Wild Health.

[00:09:59] Basing health recommendations on genetic testing.

[00:14:24] Video: Tommy Wood - Lies, Damn Lies, and Genetics - AHS19.

[00:17:41] William Davis: Defiant Health Radio.

[00:21:34] Herbal antibiotics for ...

OAT Test, DIY Probiotics, SIBO breath testing, Psyllium Husk, Fasting

[00:01:16] When to use an Organic Acids Test

[00:05:34] NBT Podcasts featuring William Shaw from Great Plains Laboratory: How to Measure Your Metabolism with Organic Acids and Surviving in a Toxic World: Nonmetal Toxic Chemicals and Their Effects on Health.

Resources:

Urine Organic Acids as Potential ...

Fish Oil vs. SPMs, Sauna & Supplements, Keto Diet, NSAIDs, Relief of Nasal Congestion, Menopause

[00:00:14] Omega 3s from fish oil vs Specialized Proresolving Mediators (SPMs).

[00:02:21] Importance of showering during/after sauna.

[00:03:05] Podcast: Surviving in a Toxic World: Nonmetal Toxic Chemicals and Their Effects on Health, with Dr. Bill Shaw.

[00:03:53] Supplements while using sauna ...

Bryan Johnson’s Blueprint, Acid Reflux, Fish Oil Brands, Reducing Glycemic Impact of Starches

[00:02:37] Bryan Johnson Blueprint.

[00:03:47] Podcasts featuring Bryan Johnson on Whoop and Gabby Reece.

[00:14:33] Nutrition and wellness during childbearing years.

[00:18:52] Acid reflux and low stomach acid.

[00:23:15] Rangan Chaterjee’s podcast.

[00:25:58] Pure Digestive Enzymes.

[00 ...

Athletic Greens (AG1) vs Multivitamin, Time Restricted Eating & Blood Glucose, Creatine, Omega 3 Supplements

[00:01:24] Athletic Greens (AG1) vs. a multivitamin.

[00:06:47] Time Restricted Eating/Intermittent Fasting & fasting blood glucose.

[00:08:49] Podcast: HRV and glucose (link coming soon)

[00:12:32] Creatine supplementation - Dosing and benefits.

[00:22:19] Protein consumption after exercise.

[00:37:39] Melatonin for ...

High Fasting Blood Glucose, Fatty Liver Index, LDL Cholesterol & Statins, Hormones & Cognitive Health, Chemo-Induced Neuropathy

[00:01:50] High fasting blood sugar.

[00:01:52] Continuous Glucose Monitor (CGM). Get one at NutriSense, Levels.

[00:02:04] Kraft Insulin Assay.

[00:04:31] Reticulocytes and RBC Survival.

[00:08:38] Markers that make up the Fatty Liver Index.

[00:13:55] Dave Feldman

[00:14 ...

Digestive Troubles: Supplements that Can Help

[00:02:24] Supplements that may help with digestive issues.

[00:03:35] Triphala.

[00:03:44] Calm (Mag citrate).

[00:04:13] Motility Activator and/or Iberogast.

[00:08:28] Healthy Gut Supplements.

[00:10:48] Betaine HCl - Thorne, Designs for Health, Pure Encapsulations.

[00:12:59] Pure Encapsulations ...

Hacking Gut Health Issues

[00:08:12] Increasing bile production: Eating bitter things, chewing ginger before eating, starting meal with bitter greens (e.g., arugula, dandelion greens, radishes).

[00:10:22] Ways to get whole food carbs that are dense in calories - e.g., bananas instead of berries, adding dried fruit instead of all ...

Creatine for Vegetarians, Sprouting Grains, GMO Foods, Cholesterol & Heart Disease, Burnout

[00:01:49] Creatine supplementation for a vegetarian.

[00:10:14] Potential benefits of sprouting grains.

[00:13:16] Amaranth: soluble or insoluble fiber?

[00:16:07] Study: Dietary fiber polysaccharides of amaranth, buckwheat and quinoa grains: A review of chemical structure, biological functions and food uses

[00:16:57 ...

Sodium/Potassium Balance, Keto & Sodium, Saturated Fat & Blood Testing, Continuous Glucose Monitoring without Diabetes

[00:02:23] Signs you need more sodium: heart rate irregularities/arrhythmias, muscle cramping and weakness, feeling flu-like or “off”, nausea, increased urination, headaches, poor concentration, light headedness, low blood pressure, hypoglycemia, salt cravings.

[00:05:47] Signs you need less sodium or more potassium/more water: swelling, hypertension, excessive ...

BCAAs and Glutamine & Bodybuilding, Supplements for Active People

[00:00:26] Branch chain amino acids (BCAAs) and glutamine: helpful for bodybuilding recovery and muscle repair?

[00:03:30] Best supplements for highly active people.

[00:05:46] LMNT electrolyte supplement.