Gram Negative Bacteria & Keto, Insulin Resistance, Hypothyroid, Bristol Stool Scale

May 26, 2020

[00:04:05] Eating a ketogenic diet with high levels of gram negative bacteria.

[00:04:40] Gram stain picture.

[00:05:19] Causes of gram negative bacteria overgrowth.

[00:06:41] Reducing high levels of gram negative bacteria.

[00:08:34] Insulin resistance: definition and causes.

[00:10:22] Managing insulin resistance with diet.

Studies:

• Improvements in Glucose Metabolism and Insulin Sensitivity With a Low-Carbohydrate Diet in Obese Patients With Type 2 Diabetes
• Third Exposure to a Reduced Carbohydrate Meal Lowers Evening Postprandial Insulin and GIP Responses and HOMA-IR Estimate of Insulin Resistance
• Low-Fat Versus Low-Carbohydrate Weight Reduction Diets
• A review of recent evidence relating to sugars, insulin resistance and diabetes

[00:11:52] Hypothyroidism and insulin resistance

[00:12:27] Josh Turknett’s 4-quadrant model.

[00:12:43] Supplements that could be helpful for hypothyroid/insulin resistance.

[00:13:48] Nitric oxide test strips - worth using?

[00:14:29] Podcasts with Malcolm Kendrick: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead) and A Statin Nation: Damaging Millions in a Brave New Post-health World.

[00:15:01] Study: The Relationship between Plasma and Salivary NOx.

[00:16:48] Healthy bowel movement frequency.

[00:18:04] Bristol stool scale.