Insulin Resistance, PUFAs, Raw Meat & Hunter Gatherers, Hyperglycemia & Hyperinsulinemia

Sept. 22, 2020

[00:01:56] Timeline for recovering from insulin resistance

[00:03:53] Polyunsaturated fatty acids (PUFAs) and linoleic acid

Resources:

• Paul Saladino’s podcasts on linoleic acid:

  • What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD
  • How Linoleic Acid is making you fat and Stearic Acid might just be the remedy with Brad Marshall, aka “The Croissant Diet Guy”
  • Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat.

• NBT Podcasts talking about Reactive Oxygen Species:

  • How Oxidative Stress Impacts Performance and Healthspan
  • Should You Supplement with Antioxidants?
  • Postprandial Fatigue, Part II: Endotoxemia, Inflammation, and Mitochondrial Dysfunction

• Hyperlipid blog

• Study: Pathogenesis of Insulin Resistance in Skeletal Muscle

[00:14:25] Eating raw vs. cooked meat

Resources:

• Raw meat previously discussed on office hours on 5/21/20.
• Impact of meat and Lower Palaeolithic food processing techniques on chewing in humans

[00:17:04] Hyperglycemia and hyperinsulinemia

Resources:

Hyperglycemia does not Inhibit Insulin’s Effects on Microvascular Perfusion in Healthy Humans: A Randomized Crossover Study (SciHub link may not be available anymore).

[00:22:17] Discussion about data collection on hunter gatherers habits.

[00:27:43] Food sensitivities and carnivore diet.

[00:34:00] Eating pork - Brad Marshall on low omega 6 pork.

[00:38:10] Additional information about research on hunter gatherers.