Mag Glycinate & Sleep, Arterosil, Hives & Histamine Intolerance

Aug. 10, 2021

[00:01:30] Magneisum Glycinate for sleep: dosing.

[00:02:32] How magnesium supplementation influences insomnia symptoms: Figure 1 from this paper.

[00:04:35] Magnesium L-Threonate can also help with sleep.

[00:05:13] Foods rich in magnesium.

Resources:

• Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis
• The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus
• Subjective effects of glycine ingestion before bedtime on sleep quality
• Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes

[00:05:39] Arterosil for regeneration of glycocalyx.

[00:06:21] Podcasts with Dr. Malcolm Kendrick: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead) and A Statin Nation: Damaging Millions in a Brave New Post-health World.

[00:09:00] Arterosil research papers.

Resources:

• Marine polysaccharides from algae with potential biomedical applications
• Biological Activities of Rhamnan Sulfate Extract from the Green Algae Monostroma nitidum (Hitoegusa)
• The role of endothelial glycocalyx in health and disease

[00:11:56] Hives and trying a low histamine diet.

[00:12:59] Quercetin-rich foods.

[00:13:24] Supplements that might help with histamine intolerance; Seeking Health probiotic with no histamine-producing strains.

[00:14:53] Other potential causes for hives/histamine response.

[00:16:20] Comments on magnesium dosing.