Nourish Balance Thrive

Formula One Team Medicine: Dr. Luke Bennett [transcript]

[0:00:00] Tommy: Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I'm joined by Dr. Luke Bennett. Hi, Luke. Luke: Morning, Tommy, great to be here. Tommy: Well, we are back at the scene of the crime or Peter Attia podcast, as I...

Building Compassionate Communities to Improve Public Health [transcript]

[0:00:00] Tommy: Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood and today I am joined by Dr. Julian Abel. Hi, Julian. Julian: Hi. Tommy: Julian is now retired consultant in palliative care in the Southwest of England, an honorary senior researcher at the University...

How to Support Childhood Cognitive Development [transcript]

[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm delighted to be joined once again by Dr. Josh Turknett. Hi, Josh. Thank you for joining me. Josh: Hey, Chris. Happy to be here. Christopher: This is not your first appearance...

Startups, Investing, and Technology in Health with Kevin Rose [transcript]

[0:00:00] Christopher: Well, Kevin, thank you so much for having us here today in Portland. We're very excited to be with you. Kevin: Yeah. Thanks for making it happen. You got up at 3:00 a.m. this morning, you said. That's insanity. Tommy: I tried to get up a little bit...

How to Use Breathing, Heat, and Cold for Health and Athletic Performance [transcript]

[0:00:00] Clay: Hello and welcome to the Nourish Balance Thrive podcast. My name is Clay Higgins, and today I'm joined by PJ Nestler. PJ is a human performance specialist with over a decade of experience preparing top athletes in the NFL, NHL and MLB. He has also worked extensively with...

Calorie Restriction for Healthy Aging and Longevity [transcript]

[0:00:00] Megan: Hello and welcome to the Nourish Balance Thrive podcast. My name is Megan Roberts and today I am very honored to be joined by someone who has been a great mentor to me, Dr. Jon Ramsey. Hi, Jon. Jon: Hi, Megan. Megan: Thank you so much for taking...

Why You Should Eat Breakfast (and Other Secrets of Circadian Biology) [transcript]

[0:00:00] Tommy: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood and today, I'm joined by Dr. Bill Lagakos. Hi, Bill! Bill: Hi, Tommy! Tommy: I've been following your work for several years, probably at least five years, and there are many of your articles...

How to Sustain High Cognitive Performance [transcript]

[0:00:00] Tommy: Hello, and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood and today, I am joined again by James Hewitt. Hi, James. James: Hi, Tommy. Tommy: Thanks for joining me. Since we've last spoke about a year-and-a-half ago now, I think, you've been promoted to...

The Critical Factors of Healthspan and Lifespan [transcript]

[0:00:00] Tommy: Hello, and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I am in Austin in person with Dr. Peter Attia who has been held at gunpoint or more accurately, at F1 Paddock Pass point to come on the podcast. Peter, thank you...

How to Use Data to Take Control of Your Health [transcript]

[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm delighted to be joined by Dave Korsunsky. What a fantastic name you have, Dave. Dave: Yeah. Thanks, Christopher. Thanks for having me. Christopher: Sun sky. Is it sunny in Truckee, in...

Blood Chemistry in Athletes [transcript]

[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly, and today I am delighted to be joined in person by Dr. Tommy Woods. Say hi, Tommy. Tommy: Hi, Tommy. Christopher: Oh, dammit. Tommy: Every time. Christopher: Yeah, I didn't spend long enough thinking...

How to Connect with Clients as a Health Practitioner [transcript]

[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I am joined by my very good friend and mentor Jeremy Hendon. Jeremy is a -- He is laughing already. Why are you laughing, Jeremy? Jeremy: I know you've been planning that...