Our Scientific Director Megan Hall takes questions from the forum and answers them in a live Office Hours session on Zoom.
Red and Infrared Light Therapy, Waking at Night, Salt Intake, Vitamin D, Grounding, Deconstructed Soil
[00:03:04] Red and infrared light therapy (photobiomodulation) in conjunction with sauna.
Resources:
- Clearlight Infrared Saunas
- Joovv and Platinum LED
- Red Light Man
- Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring
- Photodynamic and photobiological effects of light-emitting diode (LED) therapy in dermatological disease: an update
- Photobiomodulation in ...
H. Pylori, Citric Acid, Squamous Cell Carcinoma, Hypothyroid, Ancestral Dental Hygiene
[00:01:39] Microbial overgrowth in the GI tract; H. Pylori.
[00:09:20] How does h.Pylori get transmitted?
Resources:
- Helicobacter pylori, transmission routes and recurrence of infection: state of the art
- Prevalence of Helicobacter pylori infection and related gastroduodenal lesions in spouses of Helicobacter pylori positive patients with ...
Cold Thermogenesis, Dehydrated Meat, Ashwagandha, Omega 3/6 Ratio, Gut Infections, Continuous Glucose Monitoring
[00:03:38] Cold thermogenesis in a chest freezer.
[00:16:50] Nutrition in dehydrated/persevered meat.
Resources:
- Nutritive Value of Canned and Dehydrated Meat and Meat Products
- Effects of different methods of dehydration on vitamin and mineral value of meats
- Effects of Different Methods of Dehydration on Vitamin and ...
Insulin Resistance, PUFAs, Raw Meat & Hunter Gatherers, Hyperglycemia & Hyperinsulinemia
[00:01:56] Timeline for recovering from insulin resistance
[00:03:53] Polyunsaturated fatty acids (PUFAs) and linoleic acid
Resources:
-
Paul Saladino’s podcasts on linoleic acid:
Hep C Tests, Visceral Fat, Medicinal Mushrooms, Painful Intercourse, Insulin Resistance, Glucose Dysregulation
[00:03:49] Positive for hepatitis C antibodies with negative RNA test.
Resources:
[00:06:04] Cause for excess abdominal visceral fat, but good metabolic markers.
Resources:
Appliances & EMFs, Filtered Rain Water, Gastroparesis, Saturated Fats & ROS, Inflammation, Iron Overload
[00:02:30] Impact of electromagnetic fields (EMFs) from electrical appliances
Resources:
- What are electromagnetic fields?
- Exposure of the Human Body to Professional and Domestic Induction Cooktops Compared to the Basic Restrictions
[00:06:13] Is filtered rain water better than filtered tap water?
Resources
Nitric Oxide Strips, Visceral Fat, Healing Fractured Bones, Ancestral Bathing
[00:01:22] Nitric oxide indicator strips, like this brand.
Resources:
- Office Hours from 5/26/20 where nitric oxide strips were previously discussed.
- The Relationship between Plasma and Salivary NOx
[00:03:01] Measuring visceral fat.
Resources:
Liver Function Tests, Air Filters, Swimming in Natural Waters, Vitamin C, Glucose Testing, Electrolytes
[00:02:18] Liver function tests after marathon; Liver support supplements; forum post.
Resources:
- Athlete’s Hepatitis in a Young Healthy Marathon Runner
- Acute Liver Impairment in a Young, Healthy Athlete: Hypoxic Hepatitis and Rhabdomyolysis following Heat Stroke
- Damage to Liver and Skeletal Muscles in Marathon Runners During a 100 ...
Ancestral Supplements & Organ Meats; 5G; myDNAge Test, Reducing EMFs
[00:02:28] Ancestral Supplements; Does “like cure like”? i.e., Does eating a specific organ benefit the corresponding organ in the individual? (NOTE: For Megan’s follow up on this, forward to minute [00:25:00].)
[00:06:28] Is 5G harmful?
Resources:
- Nick Pineault (The EMF Guy).
- Book ...
Comparing CGMs, Postprandial Energy Availability, Sunburn, Carnivore Diet & Nutrition
[00:01:26] Comparing continuous glucose monitors (CGMs); Kevin Hall study: Imprecision nutrition? Different simultaneous continuous glucose monitors provide discordant meal rankings for incremental postprandial glucose in subjects without diabetes
[00:07:09] Postprandial energy availability on a low carb diet; Study: Effects of Dietary Carbohydrate Content on Circulating Metabolic ...
VOCs, Enamel Cookwear, Microwaves, Health Apps, Fasting Blood Glucose, Elevated B12, Protein, Bone Broth
[00:01:27] Avoiding Volatile Organic Compounds (VOCs) in bedding, furniture, and clothing
Resources:
- UL GREENGUARD Certification Program
- Green Label Plus Sets a Higher Standard for Indoor Air Quality
- Certified Low/No Emission Interior Paints and Finishes
- Interior Landscape Plants for Indoor Air Pollution Abatement
[00:04:13] Enamel-coated cookwear ...
S. boulardii, Mouse Studies, Insulin Resistance, BPA-free Cans, Artificial Sweeteners, Coconut & Histamine
[00:02:26] Saccharomyces boulardii - ok to use long term?
Resources:
- Safety of probiotics in patients receiving nutritional support: a systematic review of case reports, randomized controlled trials, and nonrandomized trials
- Efficacy and safety of the probiotic Saccharomyces boulardii for the prevention and therapy of gastrointestinal disorders
- Saccharomyces boulardii: What ...
© 2013-2025 nourishbalancethrive