Our Scientific Director Megan Hall takes questions from the forum and answers them in a live Office Hours session on Zoom.
Supplemental Calcium, Antibiotics & The Microbiome, Omega 3s & Heart Arrhythmias, Minerals & Electrolytes, Snacks for Endurance Sports, Omega 6s in Chicken
[00:00:14] Supplementing calcium - ideal dose for safety and efficacy.
Resources:
- Absorption of calcium as the carbonate and citrate salts, with some observations on method
- Calcium
- Dietary Reference Intakes for Calcium and Vitamin D: Overview of Calcium
- Effects of dose and timing of calcium supplementation on bone resorption in ...
Probiotics & Gut Colonization, Quercetin, Eggshell Calcium, TMJ & Bruxism, Acne
[00:00:06] Probiotics - do they colonize the gut? (Follow up from last week).
Resources:
- Probiotic Gastrointestinal Transit and Colonization After Oral Administration: A Long Journey
- Effects of Probiotics, Prebiotics, and Synbiotics on Human Health
- Probiotics, prebiotics and synbiotics: Safe options for next-generation therapeutics
- The Impact of Probiotics, Prebiotics, and ...
Akkermansia, Mercury Amalgam Fillings, Oxalacetate for Histamine Intolerance, Natural Antihistamines, Pomegranate Peel Powder, Probiotics
[00:00:05] Pendulum Akkermansia.
[00:00:52] Pendulum glucose control product.
Resources:
- Improvements to postprandial glucose control in subjects with type 2 diabetes: a multicenter, double blind, randomized placebo-controlled trial of a novel probiotic formulation
- Increased circulating butyrate and ursodeoxycholate during probiotic intervention in humans with type 2 diabetes ...
Seed Probiotic, Performance Enhancing Supplements, Gadolinium, Mercury Amalgam Fillings, Fasting Between Meals
[00:01:51] Seed Probiotics.
[00:02:12] Forum threads in which Seed Probiotics were discussed: 1, 2, 3.
[00:02:20] Sleight of hand tactic.
[00:03:43] Supplements to use strategically leading up to a race.
[00:05:06] Colostrum.
[00:05:55] D-ribose.
[00:06:35] Beetroot ...
Salt Consumption & Gut Health, Caffeine Metabolism, Sourdough Bread
[00:00:25] Salt consumption and effect on gut microbiome and intestinal lining.
Resources:
- Modest Sodium Reduction Increases Circulating Short-Chain Fatty Acids in Untreated Hypertensives
- Report of the National Heart, Lung, and Blood Institute Working Group on the Role of Microbiota in Blood Pressure Regulation
- The gut microbiome and hypertension ...
Raw Milk, B12 & Intrinsic Factor, Low Body Temperature
[00:00:46] Raw milk: health benefits and risks.
Resources:
- The complex microbiota of raw milk
- Raw Cow’s Milk and Its Protective Effect on Allergies and Asthma
- Effect of raw milk on lactose intolerance: a randomized controlled pilot study
- Consumption of Raw or Unpasteurized Milk and Milk Products by ...
High Quality Animal Products, Raynaud’s Disease, Sleep Apnea, Charcoal Supplementation & Food, Toxins in Bone Broth, Injectable Peptides, Colorectal Polyps, Detoxification Support
[00:00:29] Sourcing and prioritizing meat dairy and eggs on a limited budget (follow up from last week).
[00:02:57] Muscle Intelligence Podcast: The Key to Optimal Human Health, Biodiversity, and Prosperous Civilization with Robb Wolf.
Resources:
LDL Cholesterol, Exercise & Meal Timing, Bone Density, Sourcing Quality Food
[00:02:45] Causes for high LDL cholesterol.
[00:04:19] Dave Feldman on Lean Mass Hyper-responders.
[00:04:39] Boston Heart Diagnostics.
[00:07:55] Autoantibodies and cardiovascular disease.
Resources:
- Immunoglobulin M Type of Autoantibodies to Oxidized Low-Density Lipoprotein Has an Inverse Relation to Carotid Artery Atherosclerosis
- Relationship of ...
HIIT & Cortisol, Histamine, Excessive Cardio & Mood, Exogenous Melatonin & Dopamine, Carnivore Diet, Serum Calcium
[00:00:21] High Intensity Interval Training (HIIT) and effects on cortisol and histamine.
Resources:
-
Histamine H1 and H2 receptors are essential transducers of the integrative exercise training response in humans
[00:02 ...
SHBG, Diet & Cholesterol, Risks of Tap Water, Plastic & Silicone Utensils, Worlds Best Bacon
[00:00:10] Sex Hormone Binding Globulin (SHBG) out of range in females - causes and strategies for lowering SHBG.
Resources:
- Sex Hormone-binding Globulin, Cardiometabolic Biomarkers, and Gestational Diabetes: A Longitudinal Study and Meta-analysis
- Sex hormone-binding globulin and polycystic ovary syndrome
- Long-term effects of continuous oral and transdermal estrogen replacement therapy ...
Blood Testing & Strenuous Workouts, DOMS, Iodine, Biofilm Disruptors, Omega 3s, Vitamin E
[00:01:34] Avoiding strenuous workouts before blood testing.
[00:02:36] Delayed-onset muscle soreness (DOMS).
[00:05:01] Markers effected by exercise: ALT, AST, possibly BUN.
[00:06:08] Eating fruit; best ones to eat, when to eat them, frozen vs. fresh.
[00:09:36] Iodine; Maine Coast Sea ...
Autoimmune Protocol (AIP), Grass Fed Meat, Protein Supplements
[00:00:39] Autoimmune Protocol (AIP) diet.
[00:11:25] Thorne D/K2; Orthomolecular D/K2.
[00:14:03] EWG’s Dirty Dozen (try to get these as organic).
[00:15:21] US Wellness Meats organ meats.
[00:17:32] Paleo Valley Beef Sticks.
[00:17:47] Kettle and Fire ...
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