The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is a co-founder at Nourish Balance Thrive, an online clinic using advanced biochemical testing to help athletes overcome chronic health complaints and improve performance. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world champions.

bodymapping: Functional Medicine in the UK

Dr. Michael Bazlinton is a Family Doctor (GP) and the founder of the bodymapping clinic in the UK. After recognizing the limits of the National Health Service (NHS) model of practice and discovering compelling data from the low-carb community, Michael expanded his scope as a physician. In 2017, bodymapping was ...

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A Quest for Connection: Journeying to Authentic Relationships with Others and Yourself

Mike Brcic is an adventurer, writer, and entrepreneur with a mission to help others build connection with themselves and others. He founded Wayfinders, a project that brings entrepreneurs together for travel, physical challenge and authentic connection, going beyond networking and financial success. Mike founded Sacred Rides, a highly successful mountain ...

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Mike T. Nelson on Navigating Healthspan: From Assessment to Improvement

Fundraiser by Lesley Paterson for Dr Simon Marshall: The Bravest Fight of All

Dr. Mike T. Nelson has spent 18 years learning how the human body works, specifically focusing on properly conditioning it to burn fat and become stronger, more flexible, and healthier. He’s been called to share his ...

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Decoding Discrepancies: What to Do When Your Sleep Tracker Contradicts Your Experience

In today's episode of the Nourish Balance Thrive Podcast, we delved deep into the realm of sleep health, particularly focusing on the role of sleep wearables and nearables. Here's a summary of the key takeaways from our discussion:

1. Sleep Wearables and Nearables Track Sleep: We explored how ...

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Grapple & Grow: Brazilian Jiu-Jitsu for Beginners with Robb Wolf

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat and co-author of Sacred Cow, which explains why well-raised meat is good for us and the planet. Robb, one of the best-known names in the ...

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How to Use AI to Create Your Next Training Plan

Paul Laursen is a coach and scientist known for his exercise physiology and high-performance sports expertise. He holds a PhD in Exercise Physiology and has a teaching, research, and coaching background. Paul has published over 140 peer-reviewed papers, has more than 14,000 citations, and is co-founder of the parent ...

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How to Make New Friends

Despite social media being everywhere, it’s clear that adults in America face an epidemic of loneliness. This trend comes with health risks equivalent to smoking 15 cigarettes per day. Our guest today has a solution. 

On this podcast, Nick shares his simple formula for hosting low-stress social gatherings to ...

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How to Raise Passionate Kids: The Value of Free Play

Peter Gray, PhD. is a research professor at Boston College in Psychology and Neuroscience, whose recent work focuses primarily on children’s natural ways of learning and the value of play from an evolutionary perspective. He is the author of Free to Learn, a book in which he argues that ...

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Psychedelics and Sleep

Sleep, nutrition, and metabolism expert Greg Potter, PhD, is back on the podcast today with a new twist on help for those interested in sleep. Greg is an international public speaker, science writer, consultant and coach, focusing on working with individuals and organisations to adopt easy and long-lasting lifestyle modifications ...

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How to Fix Chronic Low Back Pain

We’re continuing the conversation this week with Greg Potter, PhD., but with a plot twist. We’ve had Greg on the podcast many times discussing all facets of sleep and circadian biology, but today the topic is low back pain.  Greg has had personal experience with this problem since ...

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The Flex Diet: Using Metabolic Flexibility to Improve Body Composition Goals, Health, and Performance

With us this week is Extreme Human Performance Specialist Mike T Nelson, PhD. Mike has spent 13+ years working with clients, focusing on how to properly condition the body to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top ...

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Health Fundamentals: Nutrition

Good nutrition is essential for optimal health, performance and quality of life. Unfortunately, the standard American diet is deficient in many essential nutrients, and at the same time is loaded with toxic ingredients known to cause serious health problems. Making matters worse, doctors rarely test for nutrient deficiencies, which are ...

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