I've been using UCAN for a couple of years now, and I'm not sure I'd still be racing my bike if I hadn't made the switch when I did. At the time, I was pounding down the maltodextrin based sports gels at the rate of one every 40 minutes, and that's...
There's a lot of misinformation in the abbreviation MCT oil. The full name expands to medium-chain triglyceride oil. A triglyceride (also known as a triacylglycerol) is a way to package fatty acids. Think of it like you'd think of a storage container in your kitchen. Perhaps the most common container...
I had some serious writer’s block the other day. After taking an extended break from blogging over the holidays, I have a lot to write about, but I was having a hard time getting back into my groove. Enter my awesome friends and followers on Instagram! One quick post about...
From December 26 - January 4th, our 15-minute consultations are available as part of the $39 Family Resolution Revolution bundle. Also included are eBooks, workshops, meal plans, calendars, printable worksheets, magazines. It's a fantastic deal!
Is it winter where you are? It's winter here! We're gearing up for "THE BIGGEST STORM IN YEARS" and I have warm comforting food on the brain. Lucky for me (and you!) my friend Louise is graciously back to share another recipe from her new book, The Essential Paleo Cookbook, which comes...
This is a guest post from my friend Louise at PaleoMagazine.com, and I think you’ll love this recipe. I of course LOVE how simple it is. Louise also just released her new cookbook, which comes with some amazing recipes and a bunch of awesome bonuses - click here to check it...
I just had the lovely opportunity to interview Ciarra Hannah of Popular Paleo! Our podcast will be out early next week, but to celebrate the launch of her upcoming book, The Frugal Paleo Cookbook, Ciarra is letting me share this recipe for Easy Thai Coconut Chicken with you! I'll definitely be making this over the...
I can tell winter is on its way because I’m craving time in the kitchen. I thought I’d share a few things that have really hit the spot for me over the last few days. All three are packed with nutrients, comforting warm spices and can be made ahead or...
I usually post Ivy-related things on Instagram, but it occurred to me today that you might be interested in how our little cave-baby eats. We are working on a more comprehensive guide to feeding Paleo babies, but for now, here’s a little peek into how we've been feeding Ivy over the last...
It sure is great to have friends nearby that share the same passion for this Paleo lifestyle, specially when you need help conquering those daunting kitchen projects. Last week, I lent some moral support to my friend Toréa Rodriguez as she set out to cook the last few pieces of...
I was asked recently about the types of kitchen tools I use. Pots, pans, electrics, the whole lot. At first, I blushed because I really don’t use anything fancy or exotic. Why would anyone want to do what I do? Then I realized, it’s probably really important to share what...
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