[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by the legendary coach Joe Friel. Hi, Joe. Joe: Hi, Chris. Thanks for having me. Christopher: No problem. It's my pleasure. I think everybody is going to know who Joe...
Heart rate variability (HRV) as a simple way to measure readiness to train. It's also an ideal biomarker for tracking your workout progress, which allows you to avoid overtraining and running into low cortisol issues. Because of the benefits of HRV, I get everyone I work with—athlete or not—to take...
Dear women: How would you feel if someone said the following words to you?
“You’re fat.”
“You are ugly.”
[0:00:00] Julie: Hello and welcome to the Paleo Baby Podcast, I'm Julie Kelly, and today I'm joined by Chloe Archard, founder of Paleo Britain and co-host of the Eat Better Podcast with Nourish Balance Thrive good friend Tommy Wood, who visits us on our podcast regularly. I'm really excited to...
I’ve just arranged an interview with mountain biking strength and conditioning coach James Wilson. I’ve had really good results following James's training programs and so I’m hoping my podcast will be good information for everyone. James is very well known for his Flat Pedal Manifesto, and flat pedals are also...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Mark Allen. Hi, Mark. Mark: How are you doing, Chris. Christopher: I'm great, thank you. For those that don't know who Mark Allen is, he is the world's most...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm joined by the high school Math teacher, Will Catterson. Hi, Will. Will: Hi. Christopher: Thanks so much for agreeing to come on and do this interview with me. I think yours...
Transcript Hi there, this is Chris from Nourish Balance Thrive. I thought I’d make this short video to explain some of the biochemistry investigation I've been doing recently on our high-level athletes. This particular example comes from a former Ironman who developed atrial fibrillation and had an ablation in 2014....
[0:00:00] Christopher: We are live. Hi, everyone. Tommy: Hello. Christopher: This is me, Christopher Kelly, and this is Dr. Tommy Wood. Tommy: Hi. Christopher: Hopefully, some people should start coming in soon. I know there's sometimes a bit of a delay for people getting into the room. Oh, yeah, five...
A surprising number of people have been asking me how the creatine and beta-alanine experiment has been going. After seeing a huge increase in my 60-second power, I decided to suspend the experiment until after the cross season is over. I'll continue taking both supplements until I'm finished racing, and...
[0:00:00] Christopher: Hello, and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm joined by Gabriella Schneider. Hi, Gabriella. Gabriella: Hi. Christopher: Gabriella is -- How do I a describe you? A young science writer and a cook and the creator...
I started smoking aged 16. Around the same time, I started riding motorbikes. I had my first serious accident aged 19 on a bike the same as the one pictured above, a collision with a car that severed my carotid artery. Five hours of surgery and 11 units of blood...
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