Robert Turner transcript

[0:00:00] Christopher:    Hello, and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly, and today I'm joined by Robert. Robert is someone I've been working with for, I don't know, a few months now, and he's been getting some good results. He was just on the London...

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Lily Nichols transcript

[0:00:00] Julie:    Hello, everyone, and welcome to the Paleo Baby Podcast. I'm Julie Kelly. Today, I am joined by my husband, Chris Kelly. Christopher:    Hi. Julie:    And we're also joined by our guest, Lily Nichols, who is an RDN, a CDE and a CLT. She is the author of the...

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Richard Feinman transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly. Today, I'm joined by Richard David Feinman. Richard is a professor of cell biology at the State University of New York Downtown Medical Center in Brooklyn New York. His current interest is in nutrition...

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Carolina Gomez-Villafane transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm joined by a very talented young female cyclist, Carolina Villafañe.     Hi, Carolina. Carolina:    Hi! How are you doing? Christopher:    Good, thank you. So I'll do a quick introduction for you...

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Kevin Geary transcript

[0:00:00] Christopher:    Hello and welcome to the Balance Nourish Thrive Podcast. My name is Christopher Kelly. And today, I'm joined by Kevin from the Rebooted Body and the podcast of the same name. Is that right, Kevin? Hi. Kevin:    That's right, that's right. How's it going? Christopher:    I'm great, thank...

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Exercise Addiction transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and I'm joined today by my wife and food scientist, Julie Kelly. Julie:    Hello. Christopher:    Today, we wanted to talk to you about exercise addiction. And to know what I'm talking about, I thought...

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Sarah Kaufmann transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by pro mountain biker Sarah Kaufmann. Hi, Sarah. Sarah:    Hello. Christopher:    Sarah rides for the Stan's NoTubes Elite women's team, is that right? Sarah:    Yeah. Christopher:    You're riding at the...

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How to Use UCAN Superstarch

I've been using UCAN for a couple of years now, and I'm not sure I'd still be racing my bike if I hadn't made the switch when I did. At the time, I was pounding down the maltodextrin based sports gels at the rate of one every 40 minutes, and that's...

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Maddy Moon transcript

[0:00:00] Christopher:     Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly. And today, I'm joined by former fitness model and author of the new book The Perfection Myth, Maddy Moon. Hi, Maddy. Madelyn:    Hi. How are you doing today? Christopher:    Great, thanks. How are...

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Batch Cooking for Success on the Autoimmune Protocol Diet

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Tommy Wood hydration transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly. Today, I'm joined by Dr. Tommy Wood. Hi, Tommy. Tommy:    Hi. Christopher:    Tommy, why don't you tell us a bit about yourself? I know you've been on our podcast once before and then also...

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Jessa Greenfield transcript

[0:00:00] Julie:    Hello, everyone, and welcome to the Paleo Baby Podcast. I'm Julie Kelly. Today, I'm honored to be joined by Jessa Greenfield. She is the wife of fitness megastar Ben Greenfield. She is here today to talk to us about all things both being a mom and healthy living...

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